FITT

Question 1

F

Answer 1

Frequency
Frequency is the number of training sessions you complete over a period of time. You should aim to complete 3-5 sessions per week.

Question 2

I

Answer 2

Intensity

Intensity is how hard you train. Intensity can be prescribed using heart rate (HR) or rated perceived exertion (RPE)

Question 3

T

Answer 3

Time
Time is how long you train for. Aim for 15-60 minutes depending on the intensity. If you have low levels of fitness, reduce intensity and increase time

Question 4

T

Answer 4

Type
Type refers to how you train. The appropriate method of training should be selected e.g. for speed you could use acceleration or hollow sprints or interval training.