Methods of Training (SPEED)

Question 1

Hollow Sprints

Answer 1

This technique involves completing a series of sprints separated by a ‘hollow’ period of jogging or walking

Suitable for games players as it replicates the changes in pace that are needed throughout the game.

Question 2

Acceleration sprints

Answer 2

the pace is gradually increased from a standing or rolling start to jogging, then to striding and then a maximum sprint.

Rest intervals of jogging or walking are used in between each repetition.

used by sprinters to develop an explosive and effective start. It is also useful for a variety of games players

Question 3

interval sprints

Answer 3

Periods of work followed by periods of rest

often used by sprinters, other athletics events such as long jump and games players.