Methods of training(MUSCULAR ENDURANCE,POWER,STRENGTH) Flashcards
1
Q
Free weights
A
The use of barbells or dumbbells performed in reps and sets
2
Q
plyometrics
A
involves exercises in which muscles are quickly and repeatedly stretched and contracted,producing great force.(explosive power)
3
Q
circuit training
A
Moving from one exercise to another in a series of stations
