Components of PHYSICAL FITNESS

Question 1

Body Composition

Answer 1

The ratio of fat mass to fat-free mass (vital organs, muscles and bones) in your body

Question 2

Aerobic Endurance

Answer 2

The ability of your cardiorespiratory system to work efficiently and supply oxygen/nutrients to your muscles during sustained physical activity

Question 3

Speed

Answer 3

Distance/time taken measured in m/s

Question 4

Strength

Answer 4

The maximum weight a muscle or muscle group can produce

Question 5

Flexibility

Answer 5

The ability of all joints to move fluidly within their complete range of movement.

Question 6

Muscular Endurance

Answer 6

The ability or muscular system to work efficiently together to repeatedly contract over a period of time against a light to moderate fixed resistance load .