Set 9 Flashcards
List the macronutrients
Carbohydrates, Fats, Proteins
Main source of energy for the body
Carbohydrates
1g of carbs = ___ calories
4
1g of fat = ___ calories
9
Proteins that the body cannot make
Essential proteins
1g protein = ___ calories
4
List the micronutrients
Vitamins, minerals
Water soluble vitamins
B complex, vitamin C
Vitamins that need regular replacement due to constant loss through urine
Water soluble
Fat soluble vitamins
A, D, E, K
Vitamins that are stored in the body and can cause toxicity
Fat soluble vitamins
Measure of body fat based on height and weight
BMI
BMI calculation
Weight (Kg) / height (meters)^2
Underweight BMI
< 18.5
Healthy BMI
18.5-24.9
Overweight BMI
25-29.9
Obese BMI
> 30
Difficulty swallowing
Dysphagia
A patient with Dysphagia is at an increased risk for
Aspiration