self managment skills

Question 1

what is the differene between skills and stratagies

Answer 1

a skill is the ablity to do soemthing well, expertise.
A stratagy is a plan of action to achieve a major or overall aim

Question 2

deifne coping skills

Answer 2

the set of skills and stragies an individual uses to face or deal with responsibilities, problems or dofficulties succesfully, in a calm and adequate manner.

Question 3

what are the three main coping skills

Answer 3

1. stress managment
2. accessing support
3. Time managment

Question 4

what is stress managment

Answer 4

a range of techniques used to control a persons level of stress and reduce the phsycial and emotional burden of disease

Question 5

example of stress management

Answer 5

breathing and relaxation techniques

Question 6

what is accessing support

Answer 6

the ablility to ask for help and succesfully utilise these services to gain assistance

Question 7

what is time managemnt

Answer 7

effectievly planning use of time to balance commitments and relaxation times.

Question 8

what ar ethe 5 A’s of access

Answer 8

1. affordability
2. availablity
3. accesablilty
4. accomodation
5. accptablity

Question 9

what does affordablity mean

Answer 9

can you afford to pay for support services

Question 10

what does availablity mean

Answer 10

are the poeple you want to support you available when u need them

Question 11

what does accesablity mean

Answer 11

can you physically get to the support

Question 12

what does accomodation mean

Answer 12

is the support able to accomodate to your needs,

Question 13

wjhat does acceptability mean

Answer 13

do you find the personal characteristyics of the individual acceptable.