self managment skills Flashcards
what is the differene between skills and stratagies
a skill is the ablity to do soemthing well, expertise.
A stratagy is a plan of action to achieve a major or overall aim
deifne coping skills
the set of skills and stragies an individual uses to face or deal with responsibilities, problems or dofficulties succesfully, in a calm and adequate manner.
what are the three main coping skills
- stress managment
- accessing support
- Time managment
what is stress managment
a range of techniques used to control a persons level of stress and reduce the phsycial and emotional burden of disease
example of stress management
breathing and relaxation techniques
what is accessing support
the ablility to ask for help and succesfully utilise these services to gain assistance
what is time managemnt
effectievly planning use of time to balance commitments and relaxation times.
what ar ethe 5 A’s of access
- affordability
- availablity
- accesablilty
- accomodation
- accptablity
what does affordablity mean
can you afford to pay for support services
what does availablity mean
are the poeple you want to support you available when u need them
what does accesablity mean
can you physically get to the support
what does accomodation mean
is the support able to accomodate to your needs,
wjhat does acceptability mean
do you find the personal characteristyics of the individual acceptable.
