emotional intelligence

Question 1

what is emotional intelligence

Answer 1

emotional intellignce refers to the ability of an individual to recognise their emotions, understand what they mean and how they effect people around you

Question 2

why is emotional intelligence important

Answer 2

1. physical health
2. mental well being
3. relationships
4. success
5. leadership

Question 3

why is physical health important to emptional intellignec

Answer 3

it can infliuence our ability to take care of our bodies and health.

Question 4

why is mental well being to emotional intelligence

Answer 4

well developed emotional intelligence can improve attitude and outlook on life

Question 5

why is relationship important to emotional intelligence

Answer 5

increased social awarness and developed social skills equips us to build healthier relationships

Question 6

why is success importnat to emotional intelligence

Answer 6

higher emotioanl intelligence helps us be self motivators which can reduce procrastination, increase confidenceand improve the ability to focsu on goals

Question 7

why is ledership importnat to emotional intelligence

Answer 7

leadership is the ability to understand what motivates others, how to relate to others and build strong bonds with others.

Question 8

what are the 5 emotional intelligence competencies

Answer 8

1. self awarness
2. self regulaion
3. self motivation
4. social skills

Question 9

describe the components to self awarness

Answer 9

1. emotional awarness
2. accurate self assessment
3. self confidence

Question 10

describe the components to self regulation

Answer 10

1. self control
2. trustworthiness
3. consienciousness
4. adaptability
5. innovationess

Question 11

describe the components of self motivation

Answer 11

1. achievenment drive
2. commitment
3. initiative
4. optimism