self management Flashcards
what are examples of perceptions of physiotherapists in professional role?
-perception of less risk of injury due to our role as physios
-perception of being fit, able and less susceptible to injury
-considered experts in lifting
-more inclined to self treat than seek formal treatment
what are examples of non clinical skills do you need to manage as a physiotherapist?
-physical eg fitness, nutrition, sleep
-emotional - managing stress, relaxation
-social - have a good social circle
- maintaining a calm and controlled style across all situations
What is a SWOT ANALYSIS?
-a tool used to help people to identify strengths, weaknesses, external threats and external opportunities
what are examples of strengths?
-what qualifications have I got?
-what are the positive aspects of myself and my present position
-what kind of work have I done?
-what skills do I possess?
what are the strong points of my character and personality?
what are examples of weaknesses?
-what limits me?
-what are the weak points of my character and personality?
-what has held me back?
what are examples of risk factors for work related musculoskeletal disorders?
-workload - greater number of patients per day
-female are more likely than males to experience
-lack of experience
what are examples of common MSK disorders experienced by physios?
-low back - transferring and handling patients
-thumbs and hands - manual therapy
how to reduce WRMSK disorders?
-be familiar with risk assessment, health and safety and manual handling
-training and knowledge of manual handling
-recognise the physical demands of the job
-maintain appropriate level of physical fitness
-identify factors that may increase risk of injury in out out of work
what are examples of work related stresses?
-role ambiguities
-role conflict
-interpersonal conflict
-unrealistic task demands
-physical aspects off the work environment
what do you think might be potential work stressors for physios in clinical practice?
-caseload quantity
-staff shortages
-periods of increased activity
-rotational changes for junior physiics
-unpaid overtime for seniors
-low salary etc
what are examples of life stressors?
-marriage
-divorce/seperation
-childbirth
-moving house
-financial burdens
-death / illness
what is constructive stress?
-stress can act in a positive way
-low to moderate levels of stress can act in an energising way
-increases creativity and diligence
what is destructive stress?
-dysfunctional for the individual and or the organisation
-excessively high levels can overload and break down the individuals physical and mental systems
what are the physical symptoms of stress?
-heart pounding
-headaches
-sweaty palms
-indigestion
-SOB
-nausea
-tight muscles
-sleeplessness
what are examples of emotional stress symptoms?
-moody
-irritability
-depressed/anxious
-abrasive
-nervous
-emotional
what are examples of mental symptoms of stress?
-forgetfulness
-loss of concentration
-poor judgement
-disorganised
-fuzzy perception
-lack of interest
how can stress affect the workplace?
-absenteeism - not showing uo
-presenteeism - showing up for work when ill
-poor performance
-high staff turnover
-health and safety
-burnout
what is burn out defined as?
exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration
how can burnout present?
-emotional exhaustion - common in younger employees
-feelings of inadequacy
-dehumanisation of patients - people think you care less
what is psychological resilience?
the capacity to apply knowledge and skills to deal positively with adversity and the ability to learn and grow as a result of challenging situations
what are the 5 dimensions of resilience?
-confidence
-capacity to plan
- a sense of control of the learning environment and learning strategies
-composure and low levels of anxiety
-commitment or persistence to study
how do you manage personal wellness?
-reduce alcohol and drugs
-weight and diet
-keep active - exercise
-seek help
-talk to people / family/ friends
-meet new people
-develop coping strategies