self management

Question 1

what are examples of perceptions of physiotherapists in professional role?

Answer 1

-perception of less risk of injury due to our role as physios
-perception of being fit, able and less susceptible to injury
-considered experts in lifting
-more inclined to self treat than seek formal treatment

Question 2

what are examples of non clinical skills do you need to manage as a physiotherapist?

Answer 2

-physical eg fitness, nutrition, sleep
-emotional - managing stress, relaxation
-social - have a good social circle
- maintaining a calm and controlled style across all situations

Question 3

What is a SWOT ANALYSIS?

Answer 3

-a tool used to help people to identify strengths, weaknesses, external threats and external opportunities

Question 4

what are examples of strengths?

Answer 4

-what qualifications have I got?
-what are the positive aspects of myself and my present position
-what kind of work have I done?
-what skills do I possess?
what are the strong points of my character and personality?

Question 5

what are examples of weaknesses?

Answer 5

-what limits me?
-what are the weak points of my character and personality?
-what has held me back?

Question 6

what are examples of risk factors for work related musculoskeletal disorders?

Answer 6

-workload - greater number of patients per day
-female are more likely than males to experience
-lack of experience

Question 7

what are examples of common MSK disorders experienced by physios?

Answer 7

-low back - transferring and handling patients
-thumbs and hands - manual therapy

Question 8

how to reduce WRMSK disorders?

Answer 8

-be familiar with risk assessment, health and safety and manual handling
-training and knowledge of manual handling
-recognise the physical demands of the job
-maintain appropriate level of physical fitness
-identify factors that may increase risk of injury in out out of work

Question 9

what are examples of work related stresses?

Answer 9

-role ambiguities
-role conflict
-interpersonal conflict
-unrealistic task demands
-physical aspects off the work environment

Question 10

what do you think might be potential work stressors for physios in clinical practice?

Answer 10

-caseload quantity
-staff shortages
-periods of increased activity
-rotational changes for junior physiics
-unpaid overtime for seniors
-low salary etc

Question 11

what are examples of life stressors?

Answer 11

-marriage
-divorce/seperation
-childbirth
-moving house
-financial burdens
-death / illness

Question 12

what is constructive stress?

Answer 12

-stress can act in a positive way
-low to moderate levels of stress can act in an energising way
-increases creativity and diligence

Question 13

what is destructive stress?

Answer 13

-dysfunctional for the individual and or the organisation
-excessively high levels can overload and break down the individuals physical and mental systems

Question 14

what are the physical symptoms of stress?

Answer 14

-heart pounding
-headaches
-sweaty palms
-indigestion
-SOB
-nausea
-tight muscles
-sleeplessness

Question 15

what are examples of emotional stress symptoms?

Answer 15

-moody
-irritability
-depressed/anxious
-abrasive
-nervous
-emotional

Question 16

what are examples of mental symptoms of stress?

Answer 16

-forgetfulness
-loss of concentration
-poor judgement
-disorganised
-fuzzy perception
-lack of interest

Question 17

how can stress affect the workplace?

Answer 17

-absenteeism - not showing uo
-presenteeism - showing up for work when ill
-poor performance
-high staff turnover
-health and safety
-burnout

Question 18

what is burn out defined as?

Answer 18

exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration

Question 19

how can burnout present?

Answer 19

-emotional exhaustion - common in younger employees
-feelings of inadequacy
-dehumanisation of patients - people think you care less

Question 20

what is psychological resilience?

Answer 20

the capacity to apply knowledge and skills to deal positively with adversity and the ability to learn and grow as a result of challenging situations

Question 21

what are the 5 dimensions of resilience?

Answer 21

-confidence
-capacity to plan
- a sense of control of the learning environment and learning strategies
-composure and low levels of anxiety
-commitment or persistence to study

Question 22

how do you manage personal wellness?

Answer 22

-reduce alcohol and drugs
-weight and diet
-keep active - exercise
-seek help
-talk to people / family/ friends
-meet new people
-develop coping strategies