self Flashcards

1
Q

self regulations

A

the deliberate exertion of control to alter one’s responses(thoughts,emotions and actions

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2
Q

we have

A

a set of standards and a commitment to them culture or individual

the ability to self-motor

the capability to change

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3
Q

what is the ironic process of mental control ?

A

that when we try to supress the thought, we must mononeter it, we have to think about the thought to get rid of it

ex: don’t think about pink cow

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4
Q

self concept

A

the description and evaluation of one-self, including psychological and physical characteristics, qualities, skills, roles and etc

it is made of self-schemas

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5
Q

self-schema

A

are orginezed information about the self in a specific domain

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6
Q

working self concept

A

set of self-aspects that are currently activated by situational cues and strongly influenced thoughts,feelings and actions in the moment

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7
Q

self-complexity

A

how much do individuals have different and relatively independent ways of thinking about themselves

high self - complexity : different selfs- roles are independent

I’m a student and a daughter and worker

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8
Q

self-concept clarity

A

the extent to which one’s self-concept is clearly and consistently defined

confident who you are - not wondering wo u are

I know that im nice

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9
Q

Individualism as
Types of Social Relations

A

individualistic emphasis on people’s autonomy, private fufillment, uniqness

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10
Q

Collectivism as
Types of Social Relations

A

collective emphaisis on interpersonal harmoney,group cohesion, and social duty

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11
Q

independent self-schema

A

bounded,unitary,stable self

behaviour orginize around private thoughts,feeling and emotions

goals to be unique,express self ,realize internal attributes , promotes own goals

others important for social comparison

self-esteem based on ability to express self, validate internal attribute

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12
Q

interdependable self-chema

A

flexibal,variable self

behaviour organized around statues,roles and relationships

goals to occupy one’s proper place,engage in appropriate action,group goals

relationship important for self-definition

self-esteem based on ability to adjust,maintain harmony

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13
Q

european-americans tend to be

A

independent schema - individualistic

ex:im inteligent, im funny

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14
Q

native americans

A

refer themselves as collective, interdependet schema

ex:i need to succeed to help my community

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15
Q

takeaway

A

Native American self-construal both
interdependent and independent
(but uniquely related)!

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16
Q

what are the 3 levels of our social self?

A

personal self

relational self

collective self

a person has all three

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17
Q

personal self

A

self concept: individuated

evaluation: traits,*

frame of reference : interpersonal comparison

social motivation: self interest

ex: I’m beutifull

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18
Q

relational self

A

self concept:roles and relationships

evaluation:roles*

frame of reference:reflection

social motivation:others benefit

ex: I’m a sister

19
Q

collective self

A

self concept: social identity

evaluation:group prototype

frame of reference: others in the group

social motivation: collective welfare

ex: I’m Brazilian

(nationality,religion,race)

20
Q

self-categorization theory

A

self-categorization is inheratly variable and highly dependent on contextual shifts in frames of reference/situated goals and motives

21
Q

introspection

A

looking inward into concious thought,feelings,motivations and intentions

22
Q

symbolic interactionism

A

people use their understanding of how others view them as the primary basis for knowing and evaluating themselves

23
Q

the looking glass self

A

others reflect back to us who we are by how they behave toward us

ex:I think I’m funny because my friends laugh at my jokes

24
Q

reflect appraisal

A

what we think others think about us

I think eduardo think I’m funny (glass) theory so I’m funny

25
self-perception thoery
we look at our past behaviour to make judgment about ourselves specially when attitudes/memory are week and abigious ex:I say I'm a good student based on me remembering that i studied yesterday
26
instrict motivation
doing an activity because the person enjoys
27
Extrincic motivation
doing an activity because of expectations of rewards or punishment ex:money
28
over justification effect
when rewarding leades to lower interets in the activity that was once loved ex:science for me
29
is money a good way to motivate others
no
30
self-esteem
how positively or negatively we feel about ourselves
31
self esteem can be
global vs specific trait vs state
32
global
overall evaluation of your whole self
33
specific
how you feel about yourselve in that specific aspect,performance
34
trait
general attitude towards self-esteem consistant
35
state
feeling about the self that can temporaly increse or decrease in response to changing circumstances,achievement and success right now
36
examples
global trait: i usually feel good about myself specific trait: usually I feel good about my appearance global state: right now I feel bad about myself specific state : right now I feel bad about how funny I am
37
we desire to protect and enhance feelings of self-worth
frustrtation of these goals > physical distress
38
why do we have self-esteem
-sociometer theory -self-esteem as an axiety buffer
39
sociometer theory
self-esteem as information about our inclusion in groups monitor of one's relational evaluation
40
self-esteem as an axiety buffer
we want to live but we know we will die we become paralyzed by fear and to solve the issue we create cultuew that includes self-estemm
41
defend self-esteem
-better than avarge effect -self-serving attributional bias -theory of social comparison -self-evaluation maintenance theory
42
better the avarage effect
judging that one is above average on most desirable characteristics ex:appearance,humor,intallagence
43
self - serving attributional bias
make external attribution for bad behaviour and internal attribution for good things that one does ex: i got a bad grade in my math quiz is because it was hard , I studied a lot/im intelligent when I got a good grade it promotes -good mental health -not accurate
44
#theory of social comperacion
people compare themselves to similar others especially when we do not know ho we are doing we compare ourselves to -Downward social comperacions : individuals who did less well , have weeker abilities / compare to people below u - improve self esteem -Upward social comperacion: those of a superior person- decrease our self-esteem