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ExMed > SDT > Flashcards

SDT Flashcards

1
Q

What are the innate psychological needs?(3)

A

Competence
Autonomy
Relatedness

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2
Q

Define autonomy

A

Personal control and volition

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3
Q

Define competence

A

Feeling efficacious

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4
Q

Define relatedness

A

Feeling connected and cared for

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5
Q

What are the 2 social environments?

A

Autonomy supportive

Controlling

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6
Q

Meta-analysis by Ng 2012 on autonomous motivation in health (2)

A

Indicates that autonomous motivation is related to more positive outcomes than controlled motivation in the health context

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7
Q

Review by Teixeira 2012 autonomous motivation PA

A

Research consistently indicates that autonomous motivation is positively related to PA behaviour

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8
Q

According to Teixeira 2012 what has past research indicated about perceived competence and PA?(2)

A

Significantly related to PA behaviour in both healthy and clinical populations

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9
Q

What affect may having a chronic disease have on motivation (2)

A

May increase identified regulation

Thus increasing autonomous motivation towards PA behaviour

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10
Q

What did a study by Wilson 2006 find on motivation in cancer (2)

A

Adults with cancer reported higher scores of motivation towards PA
Compared to adults without cancer

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11
Q

Self determination continuum (4)

A

Intrinsic
Identified
Introjected
External

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12
Q

What is classed autonomous motivation on the continuum

A

Intrinsic and identified

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13
Q

What is classed as controlled motivation on the continuum (2)

A

Introjected

External

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14
Q

What is identified regulation

A

Engaging in activity because it is perceived as personally important

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15
Q

What is Introjected regulation

A

Engaging in activity to avoid negative emotions like guilt

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16
Q

What is external regulation

A

Engaging in activity to comply with external pressures or rewards

17
Q

What does the SDT assume?(2)

A

Every human has 3 innate psychological needs

If needs are met then autonomous motivation in enhanced

18
Q

What is intrinsic regulation

A

Engaging in an activity because it is enjoyable

ExMed (10 decks)

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