ROM/stretching kahoot Flashcards
When should ROM exercises not be performed?
When teaching AROM
After surgical repair
During exam
When disruptive to healing
When disrupted to healing
What is an indication for AAROM?
Above immobilized segment
Acute inflamed tissue
Weak musculature
Recent fracture
weak musculature
t/f: passive range of motion is performed with external force only
true
What is the purpose of Passive ROM (PROM)?
Prevent muscle atrophy
Maintain muscle elasticity
Assist with healing process
Increase muscle strength
Maintain muscle elasticity
When a two-joint muscle becomes shortened to the point that it cannot generate tension, this is called:
20sec
Active insufficiency
Passive insufficiency
Dynamic insufficiency
Static insufficiency
Active insufficiency
The distance that a muscle is capable of shortening after it has been elongated to its maximum is called
functional excursion
Movement of a segment within unrestricted ROM produced by contraction of the muscle crossing the segment joint is called
AROM
Which of the following are indications for PROM?
Acute, inflammed tissue
Weak musculature
Unable/not supposed to actively move segment
After surgical repair of contractile tissue
Acute, inflammed tissue
Unable/not supposed to actively move segment
After surgical repair of contractile tissue
t/f: The main goal for PROM is to decrease complications that would occur with immobilization
true
t/f: Passive motion performed by a mechanical device that moves the joint slowly and continuously through range of motion is called
CPM
gastrocnemius is an example of a ___ joint muscle
two
t/f: Prom is in appropriate precursor for a PTA to use prior to initiating stretching
true
t/f: PROM can help develop coordination in motor skill function for a functional activity
fasle
The limitations of? Inability to prevent muscle atrophy, increased strength, or increase assist with circulation
PROM
A patient presents with difficulty moving and limited range of motion from time spent in bed which range of motion will be most appropriate
AAROM
t/f: Flexibility exercise can’t improve mobility
true
What type of stretching is performed with synergistic muscle groups?
Static
Cyclic/intermittent
PNF
Manual
PNF
what type of stretching involves repated application and release
cyclic/intermittent
What should be the intensity of a stretching to minimize muscle guarding?
low intensity, low load
What are the contraindications to stretching?
Hypermobile joint
Bony block
acute inflammation
recent fracture
Hypermobile joint
Bony block
acute inflammation
recent fracture
What are the properties of soft tissue related to stretching?
Viscoelasticity
Plasticity
Elasticity
Flexibility
Viscoelasticity
Plasticity
Elasticity
What is the effect of slow stretching speed?
Minimizes muscle activation
Improves flexibility
Increases trauma
Induces soreness
minimizes muscle activation
What is the recommended frequency for stretching?
Every other day
Once a week
2+ times per week
Daily
2+ times per week
What influences the stretching intensity? x2
Tensile load on soft tissue
Type of stretching exercise
Rate of force application
Performing stretching in a group
tensile load on ST &
rate of force application
What are the precautions for stretching?
Do not stretch beyond normal ROM
Extra caution with patients with osteoporosis
Overstretching weak muscles
Protect newly united fractures
Do not stretch beyond normal ROM
Extra caution with patients with osteoporosis
Overstretching weak muscles
Protect newly united fractures
What is defined as the ability to initiate control or sustain active movement of the body to perform motor tasks?
Mobility
Adaptive shortening of a soft tissue can lead to
hypomobility
Flexibility that depends on a patient’s tissue extensibility refers to
passive flexibility
A contracture that is a result of hypertonicity, muscle spasm, or guarding is known as
pseudomyostatic
_____ is the location on the Stress-Strain Curve where permanent tissue deformation occurs.
Toe Region
Elastic Range
Elastic Limit
Plastic Range
Necking
Failure
plastic range
All of the following are interventions to increase mobility of soft tissues EXCEPT:
Self-stretching
PROM
Joint mobilization
Neuromuscular facilitation/inhibition
PROM
All of the following can result in hypomobility EXCEPT:
Prolonged immobilization
Tissue trauma
Congenital deformities
Age-related increases in tissue extensibility
age-related increases in tissue extensibility
What type of stretch involves quick, repetitive movements that oscillate in and out of the available range of motion?
ballistic stretching
dynamic stretching
low load long duration stretching
PNF stretching
static stretching
ballistic stretching
t/f: Stretching should not be performed as a warm-up/cool-down from vigorous exercise because it can increase risk for injury
false
