ROM/stretching kahoot

Question 1

When should ROM exercises not be performed?

When teaching AROM
After surgical repair
During exam
When disruptive to healing

Answer 1

When disrupted to healing

Question 2

What is an indication for AAROM?

Above immobilized segment
Acute inflamed tissue
Weak musculature
Recent fracture

Answer 2

weak musculature

Question 3

t/f: passive range of motion is performed with external force only

Answer 3

true

Question 4

What is the purpose of Passive ROM (PROM)?

Prevent muscle atrophy
Maintain muscle elasticity
Assist with healing process
Increase muscle strength

Answer 4

Maintain muscle elasticity

Question 5

When a two-joint muscle becomes shortened to the point that it cannot generate tension, this is called:
20sec
Active insufficiency
Passive insufficiency
Dynamic insufficiency
Static insufficiency

Answer 5

Active insufficiency

Question 6

The distance that a muscle is capable of shortening after it has been elongated to its maximum is called

Answer 6

functional excursion

Question 7

Movement of a segment within unrestricted ROM produced by contraction of the muscle crossing the segment joint is called

Answer 7

AROM

Question 8

Which of the following are indications for PROM?

Acute, inflammed tissue
Weak musculature
Unable/not supposed to actively move segment
After surgical repair of contractile tissue

Answer 8

Acute, inflammed tissue
Unable/not supposed to actively move segment
After surgical repair of contractile tissue

Question 9

t/f: The main goal for PROM is to decrease complications that would occur with immobilization

Answer 9

true

Question 10

t/f: Passive motion performed by a mechanical device that moves the joint slowly and continuously through range of motion is called

Answer 10

CPM

Question 11

gastrocnemius is an example of a ___ joint muscle

Answer 11

two

Question 12

t/f: Prom is in appropriate precursor for a PTA to use prior to initiating stretching

Answer 12

true

Question 13

t/f: PROM can help develop coordination in motor skill function for a functional activity

Answer 13

fasle

Question 14

The limitations of? Inability to prevent muscle atrophy, increased strength, or increase assist with circulation

Answer 14

PROM

Question 15

A patient presents with difficulty moving and limited range of motion from time spent in bed which range of motion will be most appropriate

Answer 15

AAROM

Question 16

t/f: Flexibility exercise can’t improve mobility

Answer 16

true

Question 17

What type of stretching is performed with synergistic muscle groups?

Static
Cyclic/intermittent
PNF
Manual

Answer 17

PNF

Question 18

what type of stretching involves repated application and release

Answer 18

cyclic/intermittent

Question 19

What should be the intensity of a stretching to minimize muscle guarding?

Answer 19

low intensity, low load

Question 20

What are the contraindications to stretching?

Hypermobile joint
Bony block
acute inflammation
recent fracture

Answer 20

Hypermobile joint
Bony block
acute inflammation
recent fracture

Question 21

What are the properties of soft tissue related to stretching?

Viscoelasticity
Plasticity
Elasticity
Flexibility

Answer 21

Viscoelasticity
Plasticity
Elasticity

Question 22

What is the effect of slow stretching speed?

Minimizes muscle activation
Improves flexibility
Increases trauma
Induces soreness

Answer 22

minimizes muscle activation

Question 23

What is the recommended frequency for stretching?

Every other day
Once a week
2+ times per week
Daily

Answer 23

2+ times per week

Question 24

What influences the stretching intensity? x2

Tensile load on soft tissue
Type of stretching exercise
Rate of force application
Performing stretching in a group

Answer 24

tensile load on ST &
rate of force application

Question 25

What are the precautions for stretching?

Do not stretch beyond normal ROM
Extra caution with patients with osteoporosis
Overstretching weak muscles
Protect newly united fractures

Answer 25

Do not stretch beyond normal ROM
Extra caution with patients with osteoporosis
Overstretching weak muscles
Protect newly united fractures

Question 26

What is defined as the ability to initiate control or sustain active movement of the body to perform motor tasks?

Answer 26

Mobility

Question 27

Adaptive shortening of a soft tissue can lead to

Answer 27

hypomobility

Question 28

Flexibility that depends on a patient’s tissue extensibility refers to

Answer 28

passive flexibility

Question 29

A contracture that is a result of hypertonicity, muscle spasm, or guarding is known as

Answer 29

pseudomyostatic

Question 30

_____ is the location on the Stress-Strain Curve where permanent tissue deformation occurs.

Toe Region
Elastic Range
Elastic Limit
Plastic Range
Necking
Failure

Answer 30

plastic range

Question 31

All of the following are interventions to increase mobility of soft tissues EXCEPT:

Self-stretching
PROM
Joint mobilization
Neuromuscular facilitation/inhibition

Answer 31

PROM

Question 32

All of the following can result in hypomobility EXCEPT:

Prolonged immobilization
Tissue trauma
Congenital deformities
Age-related increases in tissue extensibility

Answer 32

age-related increases in tissue extensibility

Question 33

What type of stretch involves quick, repetitive movements that oscillate in and out of the available range of motion?

ballistic stretching
dynamic stretching
low load long duration stretching
PNF stretching
static stretching

Answer 33

ballistic stretching

Question 34

t/f: Stretching should not be performed as a warm-up/cool-down from vigorous exercise because it can increase risk for injury

Answer 34

false