Aerobic Exercise

Question 1

bodily movement produced by the contraction of skeletal muscles that result in a substantial increase in caloric requirements over resting energy expenditure

Answer 1

physical activity

Question 2

any planned and structured physical activity designed to improve or maintain physical fitness

Answer 2

exercise

Question 3

ability to perform physical work

Answer 3

physical fitness

Question 4

measure of the body’s capacity to use oxygen; maximum amount of O2 consumed per minute at max effort

Answer 4

Maximum Oxygen Consumption (VO2 max)

Question 5

ability to work for prolonged period of time & ability to resist fatigue; muscular & cardiopulmonary

Answer 5

Endurance

Question 6

augmentation of the energy utilization of the muscle by means of an exercise program

Answer 6

Aerobic Exercise Training (Cardiorespiratory Endurance):

Question 7

oxygen consumed per kg of body weight per minute (mL/kg)

Answer 7

MET

Question 8

sitting, standing, self-care, making bed, food shopping, walking less than 2.5mph
what MET

Answer 8

light activity; 1-2.9

Question 9

Walking downstairs, walking 2.5 mph to less than 3.5 mph, mowing the lawn with a power mower and playing golf

Answer 9

moderate activity 3-5.9

Question 10

Walking more than 3.5 mph, swimming laps, jogging, running at five mph, shoveling snow
what MET

Answer 10

vigorous activity 6-8.8

Question 11

stress test

Answer 11

use to evaluate disease severity, px, & determine functional capacity for exercise program

Question 12

normal response to stress testing

Answer 12

HR + 8-12/MET
BP + 8-12/MET
- <250/115
RR increases; SOB & no labored
increase in blood flow
- face is red

Question 13

FITT-VP

Answer 13

frequency
intensity
time
type
volume
progression

Question 14

Stress > what is regularly encountered during everyday life

Answer 14

overload principle
- typically 60-90%T of max HR

Question 15

low intensity time

Answer 15

45 min

Question 16

moderate intensity time

Answer 16

20-30 min @ 70% hr max

Question 17

high intensity time

Answer 17

10-15 min

Question 18

deconditioned pts

Answer 18

3-5 min daily

Question 19

product of frequency, intensity, and time

Answer 19

volume

Question 20

progression

Answer 20

1. Increase time
2. increase frequency
3. increase intensity

Question 21

exercise recommendations for children 6-17

Answer 21

60 min of mod-vigorous exercise a day

Question 22

exercise recommendations for adults

Answer 22

30 min x 5days/wk mod intensity
20 min x3days/wk vigorous intensity
combo of both: 75-150 min/wk

Question 23

component of exercise program x3

Answer 23

warm-up
aerobic exercise
cool-down

Question 24

enhance the numerous adjustments that must take place before physical activity, reduce risk for injury
10 min
HR within 20 bpm of target HR

Answer 24

warm-up period

Question 25

aerobic exercises x3

Answer 25

continuous training
interval
circuit

Question 26

steady, sub-max energy
20-60 min

Answer 26

continuous training

Question 27

work, followed by rest
less demanding

Answer 27

interval training

Question 28

stress both aerobic & anaerobic system
series of exercise activities
repeats

Answer 28

circuit training

Question 29

prevent pooling of blood in extremities
prevent fainting enhance recovery
prevent CV complication
5-10 min
static stretching

Answer 29

cool-down period