revision Flashcards

1
Q

whats the function of fibre

A

to keep the digestive system working properly and keeps food moving through it

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2
Q

what are of saturated fats

A

-bad for your health
-solidat room temp
-come from animal sources

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3
Q

examples of saturated fats

A

-sausages
-eggs
-butter
-red meat
-whole milk
-salmon
-cheese

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4
Q

examples of unsaturated fats

A

-avocado
-grapes
-nuts
-olives

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5
Q
A
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