revision Flashcards
1
Q
whats the function of fibre
A
to keep the digestive system working properly and keeps food moving through it
2
Q
what are of saturated fats
A
-bad for your health
-solidat room temp
-come from animal sources
3
Q
examples of saturated fats
A
-sausages
-eggs
-butter
-red meat
-whole milk
-salmon
-cheese
4
Q
examples of unsaturated fats
A
-avocado
-grapes
-nuts
-olives
5
Q
A
