Healthy Eating Guidelines pg11 Flashcards
1
Q
fruit and veg
A
- 1/3 of your daily food intake
-aim to eat at least 5 portions of fruit and veg everyday
2
Q
starchy carbs
A
- 1/3 of your daily food intake
-choose higheer fibre wholegrain options with less fat,sugar,salt
-include starch in everymeal
3
Q
oils and spreads
A
-smallest amount
-use unsaturated oils and spreads not very often
-e.g sunflower oil
4
Q
beans, pulses, fish, meat and other proteins
A
-eat 2 portions of fish a week
-pulses are good alternatives to eat
-eat less processed meat
5
Q
dairy products and alternatives
A
-have some dairy and try lower fat options
-dairy alternatives, soya, rice-based milks