Healthy Eating Guidelines pg11 Flashcards

1
Q

fruit and veg

A
  • 1/3 of your daily food intake
    -aim to eat at least 5 portions of fruit and veg everyday
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2
Q

starchy carbs

A
  • 1/3 of your daily food intake
    -choose higheer fibre wholegrain options with less fat,sugar,salt
    -include starch in everymeal
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3
Q

oils and spreads

A

-smallest amount
-use unsaturated oils and spreads not very often
-e.g sunflower oil

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4
Q

beans, pulses, fish, meat and other proteins

A

-eat 2 portions of fish a week
-pulses are good alternatives to eat
-eat less processed meat

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5
Q

dairy products and alternatives

A

-have some dairy and try lower fat options
-dairy alternatives, soya, rice-based milks

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