Cooking methods-water based pg24 Flashcards
Name ways into using water to cook in lots of different ways
-boiling
-steaming
-blanching
-simmering
-poaching
name foods that are boiled
-meat
-potaotes
-rice
-pasta
-veg
name foods that are used with steaming
-fish
-rice
-veg
does steaming use fat
no
-bc there is no direct contact with water, the veg keeps more of their taste, texture, colour and nutrients
why does blanching use cold water
to stop the cooking process- preserving colour, texture and vitamins
what does blanching also do
to remove harsh flavours in food
-e.g raw onions are blanched to give them a milder taste
what happens to tomatoes and almonds when you blanch them
-makes their skins shrivel up, making it easier to remove
why is simmering better than boiling
it preserves more nutrients than boiling
name 3 foods that use poaching
-eggs
-fruit
-fish
what is similar about poaching and boiling
nutrients and flavours are transferred to the liquid, lowering the nutritional content and tastiness of food