Nutritional analysis pg18 Flashcards
1
Q
how to increase fibre in dishes
A
-use wholemeal flower/pasta
-add more fruit and veg
-uses oats/seeds
-brown rice
2
Q
what does increasing the amount of fibre in a dish do
A
-fills us up for longer
-helps with digestion
-slow release energy
3
Q
explain how to cut down fat content
A
-remove visible fat
-steam veg instead of roasting
-grill or dry fry
-choose to not add extra fat
-eat less cakes, biscuits
4
Q
what does cutting down fat content help with
A
-preventing obesity
-chd risk
-reduces calorie intake
5
Q
explain how to cutdown sugar intake
A
-choose low sugar versisons
-eat less sugary foods
-snack on fruit
6
Q
how to reduce salt intake
A
-create your own sauces and stocks
-use seasonings instead of salt
7
Q
A