Nutritional analysis pg18 Flashcards

1
Q

how to increase fibre in dishes

A

-use wholemeal flower/pasta
-add more fruit and veg
-uses oats/seeds
-brown rice

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2
Q

what does increasing the amount of fibre in a dish do

A

-fills us up for longer
-helps with digestion
-slow release energy

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3
Q

explain how to cut down fat content

A

-remove visible fat
-steam veg instead of roasting
-grill or dry fry
-choose to not add extra fat
-eat less cakes, biscuits

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4
Q

what does cutting down fat content help with

A

-preventing obesity
-chd risk
-reduces calorie intake

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5
Q

explain how to cutdown sugar intake

A

-choose low sugar versisons
-eat less sugary foods
-snack on fruit

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6
Q

how to reduce salt intake

A

-create your own sauces and stocks
-use seasonings instead of salt

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7
Q
A
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