Respiratory system Flashcards

1
Q

What is the respiratory system?

A

The series of organs responsible for taking in oxygen and expelling carbon dioxide.

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2
Q

Explain the pathway of oxygen in our respiratory system?(4)

A
  • oxygen enters through NASAL PASSAGE and MOUTH - nose filters/moistens the air
  • air travels down TRACHEA (held open by cartilage rings) and divides into BRONCHI
  • airways begin to narrow and branch off into smaller airways called BRONCHIOLES
  • Finally oxygen reaches ALVEOLI where gas exchange occurs
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3
Q

What happens during external respiration - breathing)?

A
  • O2 /CO2 are exchange in lungs
  • O2 goes into blood stream
  • CO2 is breathed OUT
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4
Q

What happens during cell respiration?

A
  • O2 /CO2 are exchanged in haemoglobin
    O2 goes from alveoli to CAPILLARIES (into red blood cells)
    CO2 goes from capillaries to ALVEOLI
  • CO2 and waste is removed from tissue
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5
Q

Why does our breathing rate increase when we exercise?

A
  • harder we work MORE ENERGY IS USED UP
  • to create energy more O2 is needed to breaks down glucose in our system
  • use more O2/ more CO2 /waste products are produced
  • CO2 enters bloodstream from muscles
  • increased need for O2 and to expel CO2 - increased breathing rate
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6
Q

what is gas exchange?

A

the process in the lungs whereby oxygen is delivered to the bloodstream while CO2 is removed from it ; takes place in aveoli.

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7
Q

Features of alveoli that maximise gas exchange ? (3)

A
  • large surface area ( increased rate of exchange/diffusion of O2 Is quicker)
  • Thin walls ( one cell thick) - gases pass through easily
  • well ventilated - air can reach alveoli easily
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8
Q

what are intercostal muscles?

A
  • muscles between ribs that rise/lower the ribs
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9
Q

what is the diaphragm?

A
  • muscular ‘sheet’ at the base of the chest cavity dividing it from the abdomen
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10
Q

What happens to the ribcage, intercostal muscles, diaphragm, volume and pressure of the lungs when breathing in (inspiration)?

A

RIBCAGE : moves outwards/up
INTERCOSTAL MUSCLES: contract/lengthen
DIAPHRAGM: contacts and becomes FLATTER
VOLUME : Increases
PRESSURE: decreases

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11
Q

What happens to the ribcage, intercostal muscles, diaphragm, volume and pressure of the lungs when breathing out ( expiration)?

A

RIBCAGE : moves down/in
INTERCOSTAL MUSCLES: relax
DIAPHRAGM : relaxes and domes upwards
VOLUME : decreases
PRESSURE : increases

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12
Q

what is sub maximal activity?

A
  • activity with a steady increase in workload/intensity working 85% of max heart rate
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13
Q

what is maximal activity?

A
  • an activity where the intensity is constant throughout a short period of time
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14
Q

What is tidal volume ? What is it measure with and the units?

A

the volume of air you inhale with each breath during normal breathing.
Measured using a spirometer - (ml)

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15
Q

What is minute ventilation and the equation including units?

A

the volume of air in LITRES hat you breathe per minute

Tidal volume x number of breaths per min = minute ventilation (L)

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16
Q

What is vital capacity ands what is is measure with/units?

A

the max volume of a air you can breathe OUT
Measured using spirometer - (Litres)

17
Q

what is residual volume ?

A

air left in the lungs after breathing out

18
Q

what are the effects of exercise on breathing volumes?

A

Tidal volume = increases
minute ventilation = increase
vital capacity = same
residual volume = same

19
Q

What is haemoglobin?

A

an iron-rich protein in the blood.

20
Q

what are capillaries?

A

small thin, blood vessels that connect the arteries and the veins.

21
Q

why is aerobic respiration beneficial for long distance runner?

A
  • good for endurance activities
  • muscles contract slower- don’t tire as quick
  • low intensity
22
Q

why is anaerobic respiration beneficial to a weightlifter?

A
  • good for strength/power/quick release of energy
    -short period of intense work
    muscles contacts faster