Health and wellbeing

Question 1

physical health ?

Answer 1

being well in body and free from injury/disease

Question 2

mental wellbeing?

Answer 2

feeling well in the mind with positive outlook and sense of your own value

Question 3

social wellbeing?

Answer 3

positive sense of involvement with family, friends and others in the community

Question 4

fitness?

Answer 4

abaility to cope with demands of environments

Question 5

how to manitain healthy lifestyle?

Answer 5

1. living healthy active lifestyle
2. eat baalnced diet
3. avoid habits that reduce fitness

Question 6

wellbeing ?

Answer 6

refers to feeling/mental state of being contented, happy , properous and healthy

Question 7

active healthy lifestyle benefits?

Answer 7

• efficient heart
• increase blood flow
• reduce bp
• reduce stress
• reduce diabtetes
• increase good cholesterol
• promotes feeling of wellbeing
• promotes beter social life

Question 8

consequeunces of sedentary lifesyle?

Answer 8

• high bp
• • increase risk of strokes
• risk of heart attacks
• increased likelihood of injury
• more likely of respiratory/lung disease
• obesity
• poor posture

Question 9

condition/prevention from sedentary lifestyle?

Answer 9

OSTEOPEROSIS: thin bones
prevention : weight bearing excercise

POOR MUSCLE TONE/POSTURE

IMPACTS FITNESS

Question 10

MACRO NUTRIENTS/MICRO NUTRIENTS?

Answer 10

MACRO : carbs, fats, proteins
MICRO: vitamins,minerals,water,fibre

Question 11

what are carbs, how much of daily inatke is needed and fuction

Answer 11

• 55%
• fruits/bread/starchy foods
• main source of fuel

Question 12

what are fats and function

Answer 12

-oils,butter, red meat

• source and store of energy

Question 13

what are proteins, how much of daily inatke is needed and fuction

Answer 13

low fat meat,diary,beans,eggs,fish
-15%
-growth/repair

Question 14

WATER : function

Answer 14

-transport nurtients to cells
-move waste products out of body
- mainatin body temp

Question 15

WHO definitoon of ‘health’?

Answer 15

a state of complete physical, mental and social well being, not simply the basence of disease or infirmity

Question 16

health related componenets of fitness and the tests for each?

Answer 16

cardiovascular enudurance (cooper run/bleep test)
flexibility- range of movement around joint (sit/reach test)
muscular endurance- ability of muscles to work continuosly without tiring (sit ups in 30secs)
power- perform strength movements at speed( vertical jump test)
speed- ability to perform activity quickly over a distance (30 m sprint)
strength- ability to exert max force in one go ( 1RM test/hand grip dynamometer)

Question 17

skill related components of fitness and tests for each?

Answer 17

Agility- illinois agility run test
- ability to change body posoition quickly under control
Balance- maintain position (stork stand test)
Coordination - ability to use two parts of body at same time (anderson wall toss test)
reaction - time taken to respond top stimulus (metre rule drop test)

Question 18

Reasons for testing?

Answer 18

• assessing sutablitiyfor activity
• identifying strength/weaknesses
• monitor improvement
• compare to others
• help to design training program
• motivation

Question 19

test protocol?

Answer 19

correct procedure for carrying out a test

Question 20

valid?

Answer 20

test succeeds in what it is set out to measure

Question 21

VO2 max?

Answer 21

volume of O2 that can be consumed while excercising at max capacity

• • ml/kg/min (ml per kg of body weight per minute)

Question 22

test/train for VO2 max?

Answer 22

tested by: cooper run, bleep test

trained by: working at 65-85% HR
- 20 minutes
- 3-5 times a week

Question 23

factors that impact VO2 ?

Answer 23

AGE - VO2 is highest at 18-25
GENDER - 25-35% higher in men
GENETICS - depends on muscle fibres /size of heart
TRAINING

Question 24

what is meant by a balanced diet

Answer 24

diet that gives body all nutrients needed for function