Rehabilitation & Reconditioning Flashcards
the _____________________ provides health care services, with athlete needs and concerns as the primary focus. `
Sports medicine Team
The _______________ provides medical care to an organization, school, or team. Mostly MD or OD.
RESPONSIBILITIES
- preparticipation examinations
- on-field emergency care
-injury & Illness evaluation and diagnosis
Team Physician
The person typically responsible for the day to day physical health of the athlete is the _________________ or athletic therapist.
- NATA
- ATC
Athletic Trainer
A ____________ (or ______________) with specialization in orthopedics or sports medicine can play a valuable role in reducing pain and restoring function to the injuries athlete.
Physical Therapist / Physiotherapist
The ____________________ typically focuses on strength, power, and performance enhancement.
Strength an conditioning Professional
What Professional also plays a valuable role within the sports medicine team and is an integral part of the rehabilitation and reconditioning process?
Strength and Conditioning Professional
What are the 5 Principles of Rehabilitation and Reconditioning ?
- healing tissues not be over stressed
- the athlete must fulfill specific criteria to progress from one phase to another during the rehabilitative process.
- the rehab program must be based on current clinical and scientific research
- the program must be adaptable to each individual and his or her specific requirements and goals.
- rehab is a team-oriented process requiring all the members of the sports medicine team to work together toward a common goal of returning the athlete to unrestricted competition as quickly and safely as possible.
_______________ has a formal background to assist with the design of a conditioning program that carefully considers the body’s metabolic response to exercise and the ways in which that reaction aids the healing process.
Exercise Physiologist
_____________ or a registered dietician with a background in sport nutrition may provide guidelines regarding proper food choices to optimize tissue recovery.
Nutritionist
Recovering from an injury may be mentally traumatic for an athlete;a licensed _____________, ___________, or ___________ with a background in sport may provide strategies that help the injuries athlete better cope with the mental stress accompanying an injury.
Psychiatrist
An ______________ is a form of treatment required by the rehabilitating athlete.
EXAMPLE - softball player with a shoulder impingement must maintain lower extremity function, so the athletic trainer may request that the athlete continue to perform lower extremity strength, speed , agility, and power exercises during shoulder rehab.
Indication
________________ is an activity or practice that is inadvisable or prohibited due to the give injury.
Contraindication
__________________ is a specific, sudden episode of overload injury to a given tissue, resulting in disrupted tissue integrity
Macro trauma
Joint trauma is manifested as either a _________ (complete displacement of the joint surfaces) or a _______________ (partial displacement of the joint surfaces).
Dislocation
Subluxation
Ligamentous trauma is termed a _____________ and is assigned a classification of 1st,2nd,3rd degree.
Sprain
____________ particulate tear of the ligament without increased joint instability.
First Degree
________________ - partial tear with minor joint instability.
Second Degree
_________________ - complete tear with full joint instability.
Third Degree
A __________________ is an area of excess accumulation of blood and fluid n the tissues surrounding the injured muscle: it may severely limit the function of the injured muscle.
Muscle Contusion
Muscle ____________ are tears of muscle fibers and are further assigned grades or degrees.
Strains
A _______________ is a partial tear of individual fibers and is characterized by strong but painful muscle activity.
First degree
A _________________ strain is a partial tear with weak, painful muscle activity.
Second Degree
A ______________ muscle strain is a complete tea of the fibers and is manifested by very weak, painless muscle activity.
Third Degree
_________________, or overuse injury, results from repeated, abnormal stress applied to a tissues by continuous training or training with too little recovery time.
Microtrauma
________________ injuries may be due to training errors, suboptimal training surfaces, faulty biomechanics or technique during performance, insufficient motor and predisposition.
Overuse
What are the two common overuse injuries involving ? And what is the most common overuse injury to bone ?
- Bone and tendon
2. Stress fracture.
_______________ is inflammation of a tendon and if the cause of the inflammation is left uncorrected, chronic tendinitis or tending patchy may develop.
Tnedinitis
What is the tissue healing order?
- Inflammatory response phase
- Fibroblast is repair phase
- Maturation-remodeling phase
___________________ is the initial reaction to injury and is necessary in order for normal tissue healing to occur.
Inflammation
Both local and systemic inflammation occur during the ___________________ phase, allowing the eventual healing and replacement of damaged tissue.
Inflammatory response.
- Injuries area becomes red and swollen due to changes in vascular it’s, blood flow, and capillary permeability.
- After tissues are damaged, a locally hypoxic environment leads to a certain amount oof tissue death.
3r. Allowing the release of several chemical mediators, including histamines and bradykinin.
Inflammatory phase process q
_______________ inhibits contractile tissues and can significantly limit function.
Edema
Typically what phase lasts ess than one week?
Inflammatory Response Phase
the ____________ phase is characterized by catabolism (tissue breakdown) and replacement of tissues that are no longer viable following injury.
Fibroblastic Repair Phase.
