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HOPE 4 > RECREATIONAL ACTIVITIES IN HEALTH-RELATED FITNESS > Flashcards

RECREATIONAL ACTIVITIES IN HEALTH-RELATED FITNESS Flashcards

1
Q

According to ______
OUR DAY CAN BE DIVIDED INTO 3 PARTS

A

Clyne R. Jensen, 2006

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2
Q
  • it is the time spent for biological needs
  • when you spend yourself for your biological needs
A

existence time

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3
Q

OUR DAY CAN BE DIVIDED INTO 3 PARTS which are —–

A

existence time
subsistence time
free time

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3
Q

it refers to hours spent for economic purposes

A

subsistence time

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3
Q
  • it is the capability of being able to do the things we wanted to do that we have been able to do because of lack of time ex. homework, projects etc.
  • it is all the remaining time after doing the subsistence time and existence time
A

free time

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4
Q

derived from the Latin word “recreare”

A

Recreation

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5
Q
A
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6
Q

Recreation
- derived from the Latin word

A

“recreare”

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7
Q

which means TO BE REFRESHED

A

“recreare”

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8
Q

recreation is derived from the Latin word “recreare” — which means

A

TO BE REFRESHED

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9
Q
  • choices for recreation varies from person to person
  • it depends on one’s interest, attitudes etc.
A

Recreation

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10
Q

3 reasons WHY PEOPLE ENGAGE IN RECREATIONAL ACTIVITIES

A
  • others do it for relaxing or for personal pursuits
  • others doing as outdoor education
  • may be voluntary
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11
Q
  • surrounded by all kinds of land formations and natural water water resources
  • rich in resources
  • it has been listed in the world fact-book as having the FIFTH LONGEST
A

Philippines

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11
Q

the Philippines has been listed in the world fact-book as having the —-

A

FIFTH LONGEST COASTLINE IN THE WORLD

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11
Q

its natural environment has so much to offer

A

Philippines

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12
Q

also known as outdoor activity

A

OUTDOOR RECREATION

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13
Q

refers to recreation engaged in outdoors most commonly in natural settings

A

OUTDOOR RECREATION

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13
Q

in depends in the physical environment a person is out in
- ex. fishing, backpacking, horseback riding

A

OUTDOOR RECREATION

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14
Q

it encompasses a varying range of activities and landscapes

A

OUTDOOR RECREATION

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15
Q

4 TYPES OF RECREATIONAL ACTIVITY

A

ACTIVE RECREATION
PASSIVE RECREATION
INDOOR RECREATION
OUTDOOR RECREATION

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16
Q

an activity that requires a lot of energy and movement

A

ACTIVE RECREATION

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17
Q

its Examples are:
✓ skateboarding
✓ volleyball
✓ basketball
✓ bicycling
✓ paintball
✓ patintero
✓ soccer

A

ACTIVE RECREATION

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18
Q

an activity that involves limited physical exertion

A

PASSIVE RECREATION

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19
Q

its Examples are:
✓ reading
✓ fishing
✓ listening to music
✓ painting
✓ photography
✓ board games
✓ kite-flying

A

PASSIVE RECREATION

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20
Q

an activity that can be done inside a house, building or enclosed area

A

INDOOR RECREATION

21
Q

its Examples are:
✓ bowling
✓ arcades
✓ badminton
✓ hockey
✓ watching tv
✓ billiards
✓ card games

A

INDOOR RECREATION

22
Q

its examples are:
✓ camping
✓ orienteering
✓ hiking
✓ hunting
✓ running
✓ surfing
✓ snor keling

A

OUTDOOR RECREATION

23
Q

9 HEALTH BENEFITS OF OUTDOOR RECREATION ACTIVITIES

A

IMPROVES YOUR MENTAL WELLBEING
BEST WAYS TO GET VITAMIN D
BOOST SELF ESTEEM
PROMOTES MEMORY
STRESS-REDUCTION EFFECTS
REDUCES ANXIETY
IMPROVES THE QUALITY OF YOUR SLEEP
BOOSTS YOUR IMMUNITY
HELPS BURN SOME UNWANTED FATS

24
Q
  • your mental wellbeing greatly improves when exercising outdoors
  • it sharpens awareness or focus in the mind during the exercise
A

IMPROVES YOUR MENTAL WELLBEING

25
Q

the mental health benefits of being outside is exponential and there is an array of options that you can choose

A

IMPROVES YOUR MENTAL WELLBEING

26
Q

getting at least 5-10 minutes of sunlight at least every once to two days gives your body all the vitamin D it needs

A

BEST WAYS TO GET VITAMIN D

26
Q

getting at least _____ minutes of sunlight at least every once to two days gives your body all the vitamin D it needs

A

5-10 minutes

27
Q
A
27
Q
A
27
Q

-your_____ increases exponentially when spending with friends doing outdoor activities
- this effect is particularly strong when you spend time near water and green areas, and within sounds of nature such as water, air and birds

A

self esteem

28
Q

it gives a renewed sense of accomplishment which is a major confidence boost

A

BOOST SELF ESTEEM

29
Q

nature walks have shown a significant relevance with memory retention among humans

A

PROMOTES MEMORY

30
Q

walking around trees promotes your memory by how many percent?

A

20%

31
Q

is the hormone that indicates level of stress in humans, it reduces greatly as we spend time with the forest or watching the birds, or any outdoor activities

A

Cortisol

32
Q
  • example: camping in the forests
  • it helps people who suffer anxiety and depression
  • it is also been scientifically proven that people who spend more time in the wild have a better heart rate than this who spend hours sitting in front of television or compute
A

STRESS-REDUCTION EFFECTS

33
Q
  • it provides calmness with the help of mother earth
  • it calms down humans anxiety, anger issues etc .
  • if ever one continues to suffer from multiple episodes of anxiety, you can hire the services of a life coach training who can provide assistance whom can help you find calmness
A

REDUCES ANXIETY

34
Q

sleep cycling is dependent on the ____

A

accurateness of your internal clock

35
Q

the clock works right when the self in your eyes get enough sunlight during the day, particularly before the ___

A

midday

36
Q
  • sleep cycling is dependent on the accurateness of your internal clock
  • if the clock (body clock) is not working right, you have a hard regulating your night sleep
  • the clock works right when the self in your eyes get enough sunlight during the day, particularly before the midday (12 noon)
A

IMPROVES THE QUALITY OF YOUR SLEEP

37
Q

he more the vitamin D a person gets the stronger it’s

A

immune system becomes

38
Q
  • being within outdoor plants helps you leverage the health benefits of the phitonsites and other organic compounds that plants produce
  • this compounds boost immune function within humans
  • it is crucial to have time for plants or expose ourselves outside to acquire vitamin D
A

BOOSTS YOUR IMMUNITY

38
Q
  • when playing outside or doing outdoor activities a person burn tons of calories and unwanted fats
  • being outside helps regulates sleep where, better sleep facilitates faster weight loss
  • the road of outdoor time in your physical fitness can never be overemphasized it really helps burn fats
A

HELPS BURN SOME UNWANTED FATS

39
Q

3 OTHER BENEFITS OF OUTDORR RECREATION ACT.

A
  • SOCIAL
  • ECONOMIC
  • SPIRITUAL
40
Q
  • outdoor activities can help families become closer
  • spending time outdoor allows one to meet and interact with other who share the same passion for outdoor recreation
A

SOCIAL

41
Q

joining in teams will also help form long lasting friendship and developing a community

A

SOCIAL

42
Q
  • talks about the people who have a relaxed body and mind tend to be more productive at work or school
A

ECONOMIC

43
Q

this translates into the efficiency at the workplace, which is why if one is stressed or anxious they tend to have difficulty in doing work

A

ECONOMIC

44
Q

_____ in the country Philippines has created jobs and other economic activities which contributed to our economic growth

A

ecotourism

45
Q

positive outdoor experiences can steer up spiritual values being one with nature and bring certain calmness with a person

A

SPIRITUAL

46
Q

it also strengthens an individual as it heals and rejuvenates or soothes the body and soul

A

SPIRITUAL

47
Q

when interacting with nature and wildlife * the interaction should come with ___

A

care and respect

48
Q

LEAVE NO TRACE 7 PRINCIPLES

A

1.) PLAN AHEAD AND PREPARE
2.) TRAVEL & CAMP ON DURABLE SURFACES
3.) DISPOSE OF WASTE PROPERLY
4.) LEAVE WHAT YOU FIND
5.) MINIMIZE CAMPFIRE IMPACTS
6.) RESPECT WILDLIFE
7.) BE CONSIDERATE OF OTHER VISITORS

49
Q
  • a set of universal ethics that guides one in the activities to do with nature
A

LEAVE NO TRACE 7 PRINCIPLES

50
Q
  • it also provides the framework in making decision in outdoor recreation
A

LEAVE NO TRACE 7 PRINCIPLES

51
Q
A
51
Q
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52
Q
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HOPE 4 (9 decks)

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