RECREATIONAL ACTIVITIES IN HEALTH-RELATED FITNESS Flashcards
According to ______
OUR DAY CAN BE DIVIDED INTO 3 PARTS
Clyne R. Jensen, 2006
- it is the time spent for biological needs
- when you spend yourself for your biological needs
existence time
OUR DAY CAN BE DIVIDED INTO 3 PARTS which are —–
existence time
subsistence time
free time
it refers to hours spent for economic purposes
subsistence time
- it is the capability of being able to do the things we wanted to do that we have been able to do because of lack of time ex. homework, projects etc.
- it is all the remaining time after doing the subsistence time and existence time
free time
derived from the Latin word “recreare”
Recreation
Recreation
- derived from the Latin word
“recreare”
which means TO BE REFRESHED
“recreare”
recreation is derived from the Latin word “recreare” — which means
TO BE REFRESHED
- choices for recreation varies from person to person
- it depends on one’s interest, attitudes etc.
Recreation
3 reasons WHY PEOPLE ENGAGE IN RECREATIONAL ACTIVITIES
- others do it for relaxing or for personal pursuits
- others doing as outdoor education
- may be voluntary
- surrounded by all kinds of land formations and natural water water resources
- rich in resources
- it has been listed in the world fact-book as having the FIFTH LONGEST
Philippines
the Philippines has been listed in the world fact-book as having the —-
FIFTH LONGEST COASTLINE IN THE WORLD
its natural environment has so much to offer
Philippines
also known as outdoor activity
OUTDOOR RECREATION
refers to recreation engaged in outdoors most commonly in natural settings
OUTDOOR RECREATION
in depends in the physical environment a person is out in
- ex. fishing, backpacking, horseback riding
OUTDOOR RECREATION
it encompasses a varying range of activities and landscapes
OUTDOOR RECREATION
4 TYPES OF RECREATIONAL ACTIVITY
ACTIVE RECREATION
PASSIVE RECREATION
INDOOR RECREATION
OUTDOOR RECREATION
an activity that requires a lot of energy and movement
ACTIVE RECREATION
its Examples are:
✓ skateboarding
✓ volleyball
✓ basketball
✓ bicycling
✓ paintball
✓ patintero
✓ soccer
ACTIVE RECREATION
an activity that involves limited physical exertion
PASSIVE RECREATION
its Examples are:
✓ reading
✓ fishing
✓ listening to music
✓ painting
✓ photography
✓ board games
✓ kite-flying
PASSIVE RECREATION
an activity that can be done inside a house, building or enclosed area
INDOOR RECREATION
its Examples are:
✓ bowling
✓ arcades
✓ badminton
✓ hockey
✓ watching tv
✓ billiards
✓ card games
INDOOR RECREATION
its examples are:
✓ camping
✓ orienteering
✓ hiking
✓ hunting
✓ running
✓ surfing
✓ snor keling
OUTDOOR RECREATION
9 HEALTH BENEFITS OF OUTDOOR RECREATION ACTIVITIES
IMPROVES YOUR MENTAL WELLBEING
BEST WAYS TO GET VITAMIN D
BOOST SELF ESTEEM
PROMOTES MEMORY
STRESS-REDUCTION EFFECTS
REDUCES ANXIETY
IMPROVES THE QUALITY OF YOUR SLEEP
BOOSTS YOUR IMMUNITY
HELPS BURN SOME UNWANTED FATS
- your mental wellbeing greatly improves when exercising outdoors
- it sharpens awareness or focus in the mind during the exercise
IMPROVES YOUR MENTAL WELLBEING
the mental health benefits of being outside is exponential and there is an array of options that you can choose
IMPROVES YOUR MENTAL WELLBEING
getting at least 5-10 minutes of sunlight at least every once to two days gives your body all the vitamin D it needs
BEST WAYS TO GET VITAMIN D
getting at least _____ minutes of sunlight at least every once to two days gives your body all the vitamin D it needs
5-10 minutes
-your_____ increases exponentially when spending with friends doing outdoor activities
- this effect is particularly strong when you spend time near water and green areas, and within sounds of nature such as water, air and birds
self esteem
it gives a renewed sense of accomplishment which is a major confidence boost
BOOST SELF ESTEEM
nature walks have shown a significant relevance with memory retention among humans
PROMOTES MEMORY
walking around trees promotes your memory by how many percent?
20%
is the hormone that indicates level of stress in humans, it reduces greatly as we spend time with the forest or watching the birds, or any outdoor activities
Cortisol
- example: camping in the forests
- it helps people who suffer anxiety and depression
- it is also been scientifically proven that people who spend more time in the wild have a better heart rate than this who spend hours sitting in front of television or compute
STRESS-REDUCTION EFFECTS
- it provides calmness with the help of mother earth
- it calms down humans anxiety, anger issues etc .
- if ever one continues to suffer from multiple episodes of anxiety, you can hire the services of a life coach training who can provide assistance whom can help you find calmness
REDUCES ANXIETY
sleep cycling is dependent on the ____
accurateness of your internal clock
the clock works right when the self in your eyes get enough sunlight during the day, particularly before the ___
midday
- sleep cycling is dependent on the accurateness of your internal clock
- if the clock (body clock) is not working right, you have a hard regulating your night sleep
- the clock works right when the self in your eyes get enough sunlight during the day, particularly before the midday (12 noon)
IMPROVES THE QUALITY OF YOUR SLEEP
he more the vitamin D a person gets the stronger it’s
immune system becomes
- being within outdoor plants helps you leverage the health benefits of the phitonsites and other organic compounds that plants produce
- this compounds boost immune function within humans
- it is crucial to have time for plants or expose ourselves outside to acquire vitamin D
BOOSTS YOUR IMMUNITY
- when playing outside or doing outdoor activities a person burn tons of calories and unwanted fats
- being outside helps regulates sleep where, better sleep facilitates faster weight loss
- the road of outdoor time in your physical fitness can never be overemphasized it really helps burn fats
HELPS BURN SOME UNWANTED FATS
3 OTHER BENEFITS OF OUTDORR RECREATION ACT.
- SOCIAL
- ECONOMIC
- SPIRITUAL
- outdoor activities can help families become closer
- spending time outdoor allows one to meet and interact with other who share the same passion for outdoor recreation
SOCIAL
joining in teams will also help form long lasting friendship and developing a community
SOCIAL
- talks about the people who have a relaxed body and mind tend to be more productive at work or school
ECONOMIC
this translates into the efficiency at the workplace, which is why if one is stressed or anxious they tend to have difficulty in doing work
ECONOMIC
_____ in the country Philippines has created jobs and other economic activities which contributed to our economic growth
ecotourism
positive outdoor experiences can steer up spiritual values being one with nature and bring certain calmness with a person
SPIRITUAL
it also strengthens an individual as it heals and rejuvenates or soothes the body and soul
SPIRITUAL
when interacting with nature and wildlife * the interaction should come with ___
care and respect
LEAVE NO TRACE 7 PRINCIPLES
1.) PLAN AHEAD AND PREPARE
2.) TRAVEL & CAMP ON DURABLE SURFACES
3.) DISPOSE OF WASTE PROPERLY
4.) LEAVE WHAT YOU FIND
5.) MINIMIZE CAMPFIRE IMPACTS
6.) RESPECT WILDLIFE
7.) BE CONSIDERATE OF OTHER VISITORS
- a set of universal ethics that guides one in the activities to do with nature
LEAVE NO TRACE 7 PRINCIPLES
- it also provides the framework in making decision in outdoor recreation
LEAVE NO TRACE 7 PRINCIPLES
