Quiz review in class

Question 1

Children who fall in what growth curve percentiles are considered overweight?

Answer 1

85-96th

Question 1

Which hormone is increased by darkness and increases our sleepiness?

Answer 1

Melatonin

Question 2

Name the 5 different types of abuse children may be exposed to

Answer 2

Intimate partner violence
Neglect
Physical
Emotional
Sexual

Question 3

Name 5 benefits of 60 min MVPA and less than 2h of screen time for children and adolescents

Question 4

Define sedentary behavior

Answer 4

More than 2h or screen time or seated without movement

Question 5

What are the CSEP 24h guidelines for sedentary behavior for 5-17 yo?

Question 6

What does PA look like in early childhood? 3 characteristics

Answer 6

Spontaneous
Intermittent
Unorganized

Question 7

How many levels of influence are there in the social ecological model for PA?

Answer 7

5 levels

Question 8

When does most deep sleep occur?

Answer 8

In the first half of the night

Question 9

What are the CSEP guidelines for PA for children 5-17 yo?

Answer 9

60 min of MVPA daily
3 days of strengthening

Question 10

How much sleep should 13-18 yo get per day?

Answer 10

8-10h

Question 11

What does REM stand for? and how many minutes after falling asleep does it start?

Answer 11

Rapid eye movement
70-90 minutes

Question 12

Name a biological/heredity factor that affects activity behavior in children