Quiz 2 Material Flashcards
ATP
Energy of the cell
Requires as much ATP to relax muscle as to contract
Addition of ATP allows myosin to interact with actin
Muscle movement = continuous breakdown and reconstitution of ATP
Aerobic Pathway
Type I Muscles Prefer
Location: Mitochondria
More Efficient, Slower
Uses Fatty Acids to make ATP
Fatty Acids
Stored in fat cells
Must be released into blood stream (triglycerides) during exercise for aerobic pathway
Anaerobic Pathway
Creatine Phosphate- used first- allows muscle to immediately contract (always small amount stored)
Glycogen- used second- produces ATP via glycolysis
Lactic Acid- by product of glycolysis
Brain can only produce ATP anaerobically!!!
Exercise (Metabolic View)
Phase 1- first few min, creatine phosphate and glycogen primary fuel source
**want to shift to phase 2 quickly
Phase 2- aerobic metabolism & use of fatty acids to produce ATP
**want to stay in phase 2 as long as possible
Phase 3- back to anaerobic (use remaining stored glycogen in muscle fibers and liver cells); lactic acid accumulates
Carb Loading
Only for endurance
Goal: Increase storage of glycogen in muscle fibers (Prevent using glycogen from liver during Phase 3- save for NS)
Doesn’t increase strength/run faster
Side effects: hypoglycemia, weight gain (3 grams water:1 gram glycogen)
Caffeine
1 hr before event: ingestion may help burn fatty acids more efficiently & increase Ca permeability
Delay glycogen utilization (Phase 1 to Phase 2 faster)
1000mg threshold for competition (only supplement with threshold)
Blood Doping / Induced Erythrocythemia
Affects any phase (oxygen always needed)
-increase O2 carrying capacity of RBCs
(Increase concentration of RBCs = increase endurance= exercise longer)
Risks of Blood Doping
- Rashes/fever
- Acute hemolysis (breakdown of RBC’s)
- Transmission of viruses
- Fluid overload (kidney damage, intravascular clotting)
Erythropoietin (EPO)
Natural hormone produced by kidneys
Travels to bone marrow to produce RBC
Synthetic EPO
Used to increase RBC concentration
Thickens blood -> cardiac problems and death
Anabolic Steroids
Synthetic form of testosterone
“Minimal” androgenic effects and “more” androgenic
Anabolic
Stimulation of protein synthesis
Androgenic
Development of secondary sexual characteristics
Oil Based
Injected
Fewer side effects, detectable longer
Water Based
Pill form
More side effect, cleared from body faster