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Wellness > Quiz 1 > Flashcards

Quiz 1 Flashcards

1
Q

What is the leading cause of death in the US?

A

Cardiovascular disease

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2
Q

What are the four major factors that influence health and longevity?

A

Lifestyle, genetics, the environment, and quality of health care.

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3
Q

What has the greatest impact on human longevity?

A

Lifestyle

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4
Q

Wellness

A

A state of optimal health that encompasses all the dimensions of well being.

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5
Q

How can wellness be achieved?

A

Regular physical activity
Proper nutrition
Emotional/Spiritual balance
Eliminating unhealthy behaviors

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6
Q

What are the 8 major components of wellness?

A

Physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial

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7
Q

Physical wellness

A

Behaviors that keep your body healthy

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8
Q

Two key aspects of physical wellness

A

Healthy body weight

Achieving physical fitness

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9
Q

Emotional wellness

A

Being able to respond to life situations in an appropriate manner, therefore avoiding prolonged periods of an extremely high or low emotional state

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10
Q

Intellectual Wellness

A

Maintained by keeping your mind active through lifelong learning

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11
Q

Spiritual Wellness

A

Having a sense of meaning and purpose

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12
Q

Social Wellness

A

Development and maintenance of meaningful interpersonal relationships

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13
Q

Environmental Wellness

A

Influence of the environment on your health as well as your behaviors that affect the environment

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14
Q

Occupational Wellness

A

High level of satisfaction in your job or chosen career

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15
Q

Financial Wellness

A

The ability to live comfortably on your income and have the means to save for financial emergencies and goals

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16
Q

How do you reach total well being?

A

By achieving all 8 components of wellness

17
Q

Healthy People Initiative

A

Wellness goals set by the US government

18
Q

What are some goals of the Healthy People Initiative?

A

Maintaining high quality longer lives and reducing the risk of injury and premature death. Also to achieve health equity, eliminate disparities, and improve the health of all Americans

19
Q

Physical Activity

A

Movement of the body produced by a skeletal muscle that results in energy expenditure, especially through movement of large muscle groups

20
Q

Lifestyle Activity

A

housework, walking to class, climbing stairs

21
Q

Leisure time activity

A

any activity performed in your free time

22
Q

Exercise

A

Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of fitness

23
Q

Cardiovascular Disease

A

Disease of the heart and blood vessel

24
Q

What are the five major components of health related physical fitness?

A 
Cardiorespiratory endurance
Muscle strength
Muscular endurance
Flexibility 
Body composition
25
Q

Muscular Strength

A

maximal ability of a muscle to general force

26
Q

Muscular Endurance

A

ability of a muscle to generate a submaximal force over and over again

27
Q

Flexibility

A

the ability to move joints freely through their full range of motion

28
Q

Body Composition

A

the relative amounts of fat and fat free tissue (muscle, organs, bone) found in the body

29
Q

Stages of change model

A

A framework for understanding how the process of behavior change occurs; includes 6 stages

30
Q

Precontemplation

A

No current plans to change unhealthy behavior

Might not realize they need to change or not want to

31
Q

Contemplation

A

Person is aware of need for change and intends to make a change within the next several months

32
Q

Preparation

A

Unclear how to accomplish change

Requires additional information and details of how to initiate behavior change

33
Q

Action

A

Person actively doing things to bring about behavior change
Requires motivation and commitment
Relapse is common

34
Q

Maintenance

A

Sustaining behavior change for 6 months
Change has become a habit and requires less effort
Temptation to resume old habits decrease

35
Q

Termination

A

After a person maintains a behavior for more than 5 years

Healthy behavior has become normal behavior with no fear of relapse

36
Q

SMART Criteria

A 
Specific
Measurable
Attainable
Realistic
Time Frame
37
Q

Behavior Change Contract

A

records your goals and identifies barriers to success and strategies you will use to overcome these barriers

Wellness (14 decks)

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