Quiz 1

Question 1

What is the leading cause of death in the US?

Answer 1

Cardiovascular disease

Question 2

What are the four major factors that influence health and longevity?

Answer 2

Lifestyle, genetics, the environment, and quality of health care.

Question 3

What has the greatest impact on human longevity?

Answer 3

Lifestyle

Question 4

Wellness

Answer 4

A state of optimal health that encompasses all the dimensions of well being.

Question 5

How can wellness be achieved?

Answer 5

Regular physical activity
Proper nutrition
Emotional/Spiritual balance
Eliminating unhealthy behaviors

Question 6

What are the 8 major components of wellness?

Answer 6

Physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial

Question 7

Physical wellness

Answer 7

Behaviors that keep your body healthy

Question 8

Two key aspects of physical wellness

Answer 8

Healthy body weight

Achieving physical fitness

Question 9

Emotional wellness

Answer 9

Being able to respond to life situations in an appropriate manner, therefore avoiding prolonged periods of an extremely high or low emotional state

Question 10

Intellectual Wellness

Answer 10

Maintained by keeping your mind active through lifelong learning

Question 11

Spiritual Wellness

Answer 11

Having a sense of meaning and purpose

Question 12

Social Wellness

Answer 12

Development and maintenance of meaningful interpersonal relationships

Question 13

Environmental Wellness

Answer 13

Influence of the environment on your health as well as your behaviors that affect the environment

Question 14

Occupational Wellness

Answer 14

High level of satisfaction in your job or chosen career

Question 15

Financial Wellness

Answer 15

The ability to live comfortably on your income and have the means to save for financial emergencies and goals

Question 16

How do you reach total well being?

Answer 16

By achieving all 8 components of wellness

Question 17

Healthy People Initiative

Answer 17

Wellness goals set by the US government

Question 18

What are some goals of the Healthy People Initiative?

Answer 18

Maintaining high quality longer lives and reducing the risk of injury and premature death. Also to achieve health equity, eliminate disparities, and improve the health of all Americans

Question 19

Physical Activity

Answer 19

Movement of the body produced by a skeletal muscle that results in energy expenditure, especially through movement of large muscle groups

Question 20

Lifestyle Activity

Answer 20

housework, walking to class, climbing stairs

Question 21

Leisure time activity

Answer 21

any activity performed in your free time

Question 22

Exercise

Answer 22

Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of fitness

Question 23

Cardiovascular Disease

Answer 23

Disease of the heart and blood vessel

Question 24

What are the five major components of health related physical fitness?

Answer 24

Cardiorespiratory endurance
Muscle strength
Muscular endurance
Flexibility 
Body composition

Question 25

Muscular Strength

Answer 25

maximal ability of a muscle to general force

Question 26

Muscular Endurance

Answer 26

ability of a muscle to generate a submaximal force over and over again

Question 27

Flexibility

Answer 27

the ability to move joints freely through their full range of motion

Question 28

Body Composition

Answer 28

the relative amounts of fat and fat free tissue (muscle, organs, bone) found in the body

Question 29

Stages of change model

Answer 29

A framework for understanding how the process of behavior change occurs; includes 6 stages

Question 30

Precontemplation

Answer 30

No current plans to change unhealthy behavior | Might not realize they need to change or not want to

Question 31

Contemplation

Answer 31

Person is aware of need for change and intends to make a change within the next several months

Question 32

Preparation

Answer 32

Unclear how to accomplish change | Requires additional information and details of how to initiate behavior change

Question 33

Action

Answer 33

Person actively doing things to bring about behavior change Requires motivation and commitment Relapse is common

Question 34

Maintenance

Answer 34

Sustaining behavior change for 6 months Change has become a habit and requires less effort Temptation to resume old habits decrease

Question 35

Termination

Answer 35

After a person maintains a behavior for more than 5 years | Healthy behavior has become normal behavior with no fear of relapse

Question 36

SMART Criteria

Answer 36

``` Specific Measurable Attainable Realistic Time Frame ```

Question 37

Behavior Change Contract

Answer 37

records your goals and identifies barriers to success and strategies you will use to overcome these barriers