Questions Made July 24 Flashcards
Does companionship support refer to
Engaging in a behavior with another individual
or
Identifying with another person’s feelings, attitudes, or thoughts
Engaging in a behavior with another individual
The other one is gay
What does the term mood refer to?
A
An emotion experienced in the moment
B
One’s self-esteem on a given day
C
How someone feels over the long term
D
A short-term reaction to a situation
C
How someone feels over the long term
Research has demonstrated that moderate-intensity exercise is best for which of the following?
Reducing burnout
Providing psychological benefits
Winning a triathlon
Developing intrinsic motivation
Providing psychological benefits
When a client indicates that she finds it difficult to complete a workout on her own, she is likely in need of which type of support?
Emotional support
Informational support
Instrumental support
Companionship support
Companionship support
T/F
Unrealistic goals are considered a “barrier”
True
they are
T/F One’s belief that they can complete a task, goal, or performance is called “self efficacy”
true
T/F
The level of commitment to a behavior or plan of action is called “Self-efficacy”
False
they call that adherence
Self-efficacy is: One’s belief that they can complete a task, goal, or performance
One’s belief that they can complete a task, goal, or performance is called ____
Self efficacy
Which of the following is one of the strongest determinants of physical activity in adults?
A
Attitude
B
Intention
C
Self-efficacy
D
Autonomous motivation
C
Self-efficacy
T/F
The client’s weighing of the pros and cons of changing a behavior is called “decisional balance”
True
that’s what they call it
T/F decisional balance refers to:
The client’s weighing of the pros and cons of changing a behavior
True
It does refer to that
What is the defining feature of the contemplation phase?
A
Attitude
B
Ambivalence
C
Self-discrepancy
D
Motivational interviewing
B
Ambivalence
yo bitch got some little tits
T/F
They define Self-discrepancy as An internal conflict that occurs when an individual compares their actual self with their ideal self
true
that’s what they said
What are cognitive strategies intended to do?
A
Eliminate nonessential tasks
B
Assign priorities to daily tasks
C
Implement systems of organization
D
Alter the way someone thinks about an activity
D
Alter the way someone thinks about an activity
alter
Precontemplation refers to not planning to exercise within the next ___ months.
6 months
Precontemplation refers to not planning to exercise within the next 6 months.
Which of the following would be considered a process goal?
Run three times a week
Squat 100 pounds
Run a 10k race
Run one mile
Run three times a week
T/F
Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.
True
Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.
T/F
An outcome goal is something that is pursued overtime to reach a final outcome.
False
That’s a process goal
Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.
T/F
A process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.
True
Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.
Which of the following is an open-ended question?
What do you currently weigh?
Did you exercise this week?
Have you experienced barriers to reaching your goals?
What has prevented you from reaching your goals in the past?
What has prevented you from reaching your goals in the past?
This cannot be answered with a yes or no response.
What might a Certified Personal Trainer do for someone in the precontemplation stage of change?
Encourage them to make plans to exercise
Provide them with education and knowledge
Help them identify barriers to exercise
Tell them to exercise with a friend
Provide them with education and knowledge
Not encourage them to make plans. These people are not ready to exercise, so making plans would not help.
Yes it’s a stupid fucking question
If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting?
Attitudes
Outcome expectations
Self-efficacy
Intention
Self-efficacy
Self-efficacy refers to confidence to perform a given behavior.
T/F
Self-efficacy refers to confidence to perform a given behavior.
True
Self-efficacy refers to confidence to perform a given behavior.
Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them?
Resisting social pressure
Coping responses
Self-monitoring
Implementation intentions
Coping responses
