Questions Made July 24

Question 1

Does companionship support refer to

Engaging in a behavior with another individual

or

Identifying with another person’s feelings, attitudes, or thoughts

Answer 1

Engaging in a behavior with another individual

The other one is gay

Question 2

What does the term mood refer to?
A
An emotion experienced in the moment
B
One’s self-esteem on a given day
C
How someone feels over the long term
D
A short-term reaction to a situation

Answer 2

C
How someone feels over the long term

Question 3

Research has demonstrated that moderate-intensity exercise is best for which of the following?

Reducing burnout

Providing psychological benefits

Winning a triathlon

Developing intrinsic motivation

Answer 3

Providing psychological benefits

Question 4

When a client indicates that she finds it difficult to complete a workout on her own, she is likely in need of which type of support?

Emotional support

Informational support

Instrumental support

Companionship support

Answer 4

Companionship support

Question 5

T/F

Unrealistic goals are considered a “barrier”

Answer 5

True

they are

Question 6

T/F One’s belief that they can complete a task, goal, or performance is called “self efficacy”

Answer 6

true

Question 7

T/F
The level of commitment to a behavior or plan of action is called “Self-efficacy”

Answer 7

False

they call that adherence

Self-efficacy is: One’s belief that they can complete a task, goal, or performance

Question 8

One’s belief that they can complete a task, goal, or performance is called ____

Answer 8

Self efficacy

Question 9

Which of the following is one of the strongest determinants of physical activity in adults?
A
Attitude
B
Intention
C
Self-efficacy
D
Autonomous motivation

Answer 9

C

Self-efficacy

Question 10

T/F
The client’s weighing of the pros and cons of changing a behavior is called “decisional balance”

Answer 10

True

that’s what they call it

Question 11

T/F decisional balance refers to:
The client’s weighing of the pros and cons of changing a behavior

Answer 11

True

It does refer to that

Question 12

What is the defining feature of the contemplation phase?
A
Attitude
B
Ambivalence
C
Self-discrepancy
D
Motivational interviewing

Answer 12

B
Ambivalence

yo bitch got some little tits

Question 13

T/F

They define Self-discrepancy as An internal conflict that occurs when an individual compares their actual self with their ideal self

Answer 13

true

that’s what they said

Question 14

What are cognitive strategies intended to do?
A
Eliminate nonessential tasks
B
Assign priorities to daily tasks
C
Implement systems of organization
D
Alter the way someone thinks about an activity

Answer 14

D
Alter the way someone thinks about an activity

alter

Question 15

Precontemplation refers to not planning to exercise within the next ___ months.

Answer 15

6 months

Precontemplation refers to not planning to exercise within the next 6 months.

Question 16

Which of the following would be considered a process goal?

Run three times a week

Squat 100 pounds

Run a 10k race

Run one mile

Answer 16

Run three times a week

Question 17

T/F

Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.

Answer 17

True

Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.

Question 18

T/F

An outcome goal is something that is pursued overtime to reach a final outcome.

Answer 18

False

That’s a process goal

Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.

Question 19

T/F

A process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.

Answer 19

True

Unlike an outcome goal, a process goal is something that is pursued overtime to reach a final outcome, like planning to run multiple times a week.

Question 20

Which of the following is an open-ended question?

What do you currently weigh?

Did you exercise this week?

Have you experienced barriers to reaching your goals?

What has prevented you from reaching your goals in the past?

Answer 20

What has prevented you from reaching your goals in the past?

This cannot be answered with a yes or no response.

Question 21

What might a Certified Personal Trainer do for someone in the precontemplation stage of change?

Encourage them to make plans to exercise

Provide them with education and knowledge

Help them identify barriers to exercise

Tell them to exercise with a friend

Answer 21

Provide them with education and knowledge

Not encourage them to make plans. These people are not ready to exercise, so making plans would not help.

Yes it’s a stupid fucking question

Question 22

If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting?

Attitudes

Outcome expectations

Self-efficacy

Intention

Answer 22

Self-efficacy

Self-efficacy refers to confidence to perform a given behavior.

Question 23

T/F

Self-efficacy refers to confidence to perform a given behavior.

Answer 23

True

Self-efficacy refers to confidence to perform a given behavior.

Question 24

Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them?

Resisting social pressure

Coping responses

Self-monitoring

Implementation intentions

Answer 24

Coping responses