Pulmonary Rehabilitation Flashcards

1
Q

Exercise Prescription: Mode

A

Any type of sustained aerobic activity

  • Walking
  • Cycling
  • Circuit Training
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2
Q

What is Percentage of VO2 Peak: Moderate Intensity Exercise

A

40% - 60% of peak VO2

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3
Q

What is Percent of VO2 Peak: Vigorous Intensity Exercise

A

60% or greater of the peak VO2

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4
Q

Exercise Intensity as a Percent of Heart Rate

A

70% - 85% of their highest HR achieved on the Exercise Tolerance Test (ETT)

  • When prescribing intensity by HR, a range should be utilized.
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5
Q

Exercise Intensity by Rating of Perceived Dyspnea, how does relate to VO2 max? Rating of 3, and Rating of 5-6?

A

Perceived Dyspnea Rating of 3 (moderate SOB) corresponds to 50% of VO2 Max.

Perceived Dyspnea Rating of 5 - 6 corresponds to 80% of VO2 Max.

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6
Q

Intensity and Frequency for Aerobic Exercise?

A

Moderate Intensity, 20-30 minutes/day, 3-5 days/week.

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7
Q

With exercise progression which should be the first parameter to alter?

A

Increasing the amount of continuous activity, decreasing the time spent in low-intensity exercise or rest.

(Then we increase duration or intensity)

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