METs Flashcards
1
Q
Activities that Correspond with: 1.5 - 2 METS
A
- Standing
- Walking Slowly (1 mph)
2
Q
Activities that Correspond with: 2-3 METS
A
- Level walking (2 mph)
3
Q
Activities that Correspond with: 3-4 METS
A
- Level Walking (3 mph)
4
Q
Activities that Correspond with: 4-5 METS
A
- Walking 3 1/2 mph
5
Q
Activities that Correspond with: 5-6 METS
A
Brisk Walking (4 mph)
6
Q
Activities that Correspond with: 6-7 METS
A
- Very Brisk Walking (5 mph)
- Leisure Swimming
7
Q
Activities that Correspond with: 7-8 METS
A
- Johhing (5 mph)
8
Q
Activities that Correspond with: 8-9 METS
A
- Running (5.5 mph)
9
Q
Activities that Correspond with: > 10 METS
A
- Running (6 mph)
