Psych 12 Flashcards

EMOTIONS

1
Q

a response of the whole organism, involving (1) physiological arousal, (2) expressive behaviors, and (3) conscious experience

A

Emotion

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2
Q

the theory that our experience of emotion is our awareness of our physiological responses to emotion-arousing stimuli

A

James-Lange Theory

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3
Q

the theory that an emotion-arousing stimulus simultaneously triggers (1) physiological responses and (2) the subjective experience of emotion

A

Cannon-Bard Theory

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4
Q

the Schachter-Singer theory that to experience emotion one must (1) be physically aroused and (2) cognitively label the arousal

A

Two-Factor Theory

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5
Q

a machine, commonly used in attempts to detect lies, that measures several of the physiological responses accompanying emotion (such as perspiration and cardiovascular and breathing changes)

A

Polygraph

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6
Q

the tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness

A

Facial Feedback Effect

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7
Q

the tendency of behavior to influence our own and others’ thoughts, feelings, and actions

A

Behavior Feedback Effect

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8
Q

the idea that “releasing” aggressive energy (through action or fantasy) relieves aggressive urges

A

Catharsis

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9
Q

people’s tendency to be helpful when already in a good mood

A

Feel-Good, Do-Good Phenomenon

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10
Q

the scientific study of human flourishing, with the goals of discovering and promoting strengths and virtues that help individuals and communities to thrive

A

Positive Psychology

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11
Q

self-perceived happiness or satisfaction with life. Used along with measures of objective well-being (for example, physical and economic indicators) to evaluate people’s quality of life.

A

Subjective Well-Being

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12
Q

tendency to form judgments relative to a ‘neutral’ level (ex: brightness of lights, volume of sounds, level of income). Defined by our prior experience

A

Adaption-Level Phenomenon

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13
Q

the perception that one is worse off relative to those with whom one compares oneself

A

Relative Deprivation

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13
Q

the process by which we perceive and respond to certain events, that we appraise as threatening or challenging

A

Stress

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14
Q

Selye’s concept of the body’s adaptive response to stress in three phases—alarm, resistance, exhaustion.

A

General Adaptation Syndrome (GAS)

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15
Q

under stress, people (especially women) often provide support to others (tend) and bond with and seek support from others (befriend)

A

Tend and Befriend

16
Q

a subfield of psychology that provides psychology’s contribution to behavioral medicine

A

Health Psychology

17
Q

the study of how psychological, neural, and endocrine processes together affect the immune system and resulting health

A

Psychoneuralimmunology

18
Q

the clogging of the vessels that nourish the heart muscle; the leading cause of death in many developed countries

A

Coronary Heart Disease

19
Q

Friedman and Rosenman’s term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people

20
Q

Friedman and Rosenman’s term for easygoing, relaxed people

21
Q

alleviating stress using emotional, cognitive, or behavioral methods

22
Q

Attempting to alleviate stress directly by changing the stressor or the way we interact with that stressor.

A

Problem-Focused Coping

23
Q

attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one’s stress reaction

A

Emotion-Focused Coping

24
our sense of controlling our environment rather than feeling helpless
Personal Control
25
the hopelessness and passive resignation an animal or human learns when unable to avoid repeated aversive events
Learned Helplessness
26
the perception that chance or outside forces beyond your personal control determine your fate.
External Locus of Control
27
The perception that you control your own fate
Internal Locus of Control
28
The ability to control impulses and delay short-term gratification for greater longer-term rewards
Self-Control
29
sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety
Aerobic Exercise
30
a reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner
Mindfulness Meditation