Protein Nutrition, Digestion, absorption Flashcards
What determines the function of an amino acid
The variable ‘R group’
What makes up an amino acid?
amino group, acid group, R group, H
Non-essential amino acids are?
we can make, either from essential aa or derive from other metabolic components
Essential aa are?
Required in our diet, we can’t make ourselves
Roles of Proteins? (8)
- building material
- hormones
- enzymes (digestive)
- immune function
- fluid balance
- Transporters
- AB
- Energy source
Conditionally Essential aa
When the thing that makes the aa has to be avoided, so nonessential aa become essential
Phenile pertenuria: have to avoid phenilalinine, can’t make tyrosin
Bonds of proteins
peptide bonds (OH + H)
Polypeptides function due to?
Their sequencing of aa, determined by DNA/RNA
eg) haemoglobin (4pp bound)
if aa sequence altered, the protein can’t function > Sickle cell anaemia
Main victims of Protein-energy malnutrition
Children
what is the protein RDI? Total energy intake? Is this attainable?
M: 0.84g/kg/day
F: 0.75g/kg/day
12-25% of energy intake
This is very easy to achieve
Is taking protein supplements always necessary? What can this lead to
No. its very easy to achieve RDI, so you are getting excessive amounts of protein. Even when you are active, and your protein turnover is higher.
Potential links with CVD and renal stones?
High Quality Protein?
Provide enough of all the EAA
Meats do this
But vegans/vegetarians need to find other sources (supplements etc)
Difference in digestibility of proteins?
animal protein: 99%
plant protein: 70-90%
soy & legumes: 90%
Amino Acid composition means
Dietary protein must supply minimum
9EAA + N containing amino groups + energy
if there is not enough EAA synthesis limited
Recommended serving of protein?
1-2 per day of MIXED servings. By combing protein sources its easy to get EAA
Complementary proteins (provide SOME of the EAA)