protein Flashcards

1
Q

protein contain

A
  1. carbon
  2. hydrogen
  3. oxygen
  4. nitrogen
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2
Q

BCAA

A

leucine
isoleucine
valin

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3
Q

conditionally essential amino acids

A

make them from EAA so if we are missing EAA then we cant make CEAA and it becomes essential

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4
Q

PKU

A

tyrosine becomes conditionally essential because you cant have phenyalanine

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5
Q

amine group contains

A

Nitrogen

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6
Q

de-amination

A

remove the nitrogen to use protein as energy or in gluconeogenesis

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7
Q

food sources of protein

A

all foods except oils
-meat
-dairy
-eggs
-legumes
-nuts

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8
Q

total protein

A

20-40 g per meal including snacks

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9
Q

PDCAAs

A

score between 0-0.1
-animal protein close to 1

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10
Q

PDCAA dependent on

A

protein density
EAA density
digestibility

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11
Q

protein density

A

amount of protein per gram of food
20-40 g for athletes

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12
Q

leucine

A

stimulates mTOR all by itself
-leucine - 2.5-3.0 g to stimulate mTOR

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13
Q

digestibility

A

plants are harder to digest because of fiber and decreases bioavailablity

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14
Q

complete proteins animal

A

meat dairy eggs

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15
Q

plant complete proteins

A

quinoa, soy

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16
Q

incomplete protein

A

protein from food sources that is inadequate in 1+ EAA
-usually from lysine or methionine

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17
Q

complimentary proteins

A

combing 2+ incomplete protein food source that together meet complete protein requirements

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18
Q

vegtarianism

A

dont eat meat eggs or dairy

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19
Q

lacto-ovo vegetarian

A

includes eggs and dairy

20
Q

veganism

A

dont eat animal derived food

21
Q

possible deficiencies of vegetarianism or vegan

A

-protein
-b12
-vitamin D
- omega 3 fats
-iron
-creatine

22
Q

HCL causes protein to

A

unfold
- gives protease better access to peptide bonds

23
Q

proteases

A

break peptide bonds
results in - tri-dipeptides and amino acids

24
Q

protein use in a muscle cell in non protein nitrogen synthesis

A

turn AA into creatine and neurotransmitters

25
Q

protein used in a muscle cell

A

enters krebs cycle and converted to fat
-have to be deaminated

26
Q

functions of protein

A
  1. reservoir of amino acids
  2. hormones
  3. neurotransmitters
  4. transporters
  5. triggers for signaling cascades
  6. non- protein nitrogen molecules
  7. immunity
  8. enzymes
  9. movement
  10. energy
27
Q

function of protein: hormones

A

peptide hormones
- insulin, glucagon, growth hormone

28
Q

function of proteins: neurotransmitters

A

communication between cells at synapse
- serotonin made from tryptophan
- norepinephrine made from tyrosine

29
Q

function of proteins: triggers for signaling cascades

A

muscle protein synthesis
leucine stimulates mTOR

30
Q

functions of protein: enzymes

A

bioenergetics
adaptions
mTOR, AMPK, SIRT1
PGC1-alpha

31
Q

function of protein: energy

A

secondary backup source
- de amination
- directly into krebs
-gluconeogenesis

32
Q

adaptions to training and performance

A

stimulus - trigger
- signals transcription and translation which signals
- increase mRNA
- if there are enough amino acids then it increases protein adaptions

33
Q

total protein allow for enough amino acid for transcription and translation

A

1.2-2.7 g/kgbw
1.2-2.4 for athletes

34
Q

What is the leucine trigger

A

2.5-3.0 g

35
Q

endurance athletes have a high caloric expenditure and the rely on ___

A

amino acids
BCAA oxidation - leucine, isoleucine, valine

36
Q

dietary amino acid recommendations

A

20-40g

37
Q

if you train low then ___ is stimulated

A

AMPK

38
Q

transamination

A

the action of de amination to be able to use it

39
Q

glucagon

A

decrease blood glucose because of low glycogen

40
Q

cortisol

A

hormone that stimulates proteolysis

41
Q

gluconeogenesis is stimulated by

A

exercise, training, starvation
-which leads to proteolysis
- which leads to big pool of amino acid in the blood
- transports that into the liver
-and glucose goes back into the blood

42
Q

glucose alanine cycle is stimulated by

A

high-intensity exercise
prolonged exercise
fasting/starvation
increase glucagon and cortisol

43
Q

alanine transports

A

NH2
-ends up in liver where it is de- aminated to pyruvate and then NH2 to urea

44
Q

glucose alanine cycle

A

uses keto acids in krebs cycle
- alanine de aminated into pyruvate then converted to glucose by gluconeogenesis and back to glycolysis

45
Q

EAA used least our body

A

tryptophan

46
Q
A