CHO Flashcards

1
Q

simple CHO

A

mono and disaccharides

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1
Q

complex CHO

A

starches: amylose, amylopectin, fiber

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2
Q

monosaccharides

A

fructose, galactose, glucose

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3
Q

disaccharides

A

maltose, lactose, sucrose

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4
Q

added sugars RDA

A

> 10% sugars

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5
Q

amylose is ___ starch

A

resistant

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6
Q

fiber has ___ kcals

A

2

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7
Q

what are soluble fibers metabolized by

A

microbiota into SCFA

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8
Q

role of CHO

A
  1. affect of fiber on our health - disease prevention
  2. other = make dna
  3. maintain blood glucose
  4. energy
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9
Q

food sources of CHO

A

-baked goods, flour, pastas,
-vegetables have little starch
(potatoes, corn, peas - have a lot of startch)

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10
Q

fruit that has a lot of starch

A

BANANAS

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11
Q

the liver converts monosaccharides to

A

glucose

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12
Q

microbiota digests

A

soluble fiber

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13
Q

resistant starch is metabolized by

A

microbiota into SCFAS

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14
Q

GLUT transport

A

glucose across membranes

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15
Q

fructose absorption

A

GLUT 5

16
Q

SGLT

A

glucose transporter

17
Q
A