Programming Exercise For Physicalcforness And Health

Question 1

Activity’s that help maintain health

Answer 1

Active travel 
Walking the dog 
Climbing the stairs 
Active and physical workout 
Vigourous housework 
Gardening

Question 2

What’s need to be included in a session structure

Answer 2

Warm up
Main session
Cool down

Question 3

What reduces the risk of injury to soft tissue structures

Answer 3

Synovial fluid

Question 4

What do mobility exercises reduce

Answer 4

The viscosity of synovial fluid

Question 5

Name two types of stretches

Answer 5

Dynamic

Static

Question 6

Name the three types of warm up

Answer 6

Passive
Active general
Active specific warm up

Question 7

What does passive mean

Answer 7

Uses external heating eg shower or bath

Question 8

What does active warm up mean

Answer 8

Increases body temp as individual engages in activity

Question 9

What does active specific warm up mean

Answer 9

Using a pattern of the basic movement patterns of that muscle group

Question 10

How long should a warm up be

Answer 10

10-20 mins

Question 11

What are the two types of stretches

Answer 11

Maintence

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