Monitoring Exercise Intensity Flashcards
1
Q
What are the key methods for monitoring intensity
A
Talk test
Rating of perceived exertion
Heart rate monitor
2
Q
What does the original rp scale run from
A
6-20
Reflects the heart rate ranging 60-200 bpm
3
Q
What does the modify cr10 scale runs from
A
0-10
More user friendly approach
4
Q
How to calculate maximum heart rate
A
220 beats per minute -age =maximal heart rate
5
Q
What is the maximum heart rate for moderate intensity
A
50-65% of mhr
6
Q
What is the maximum heart rate for vigorous activity
A
65-90 %
7
Q
What should the target heart rate be for imporoving cardio fitness
A
50- 90 percent of there max heart rate
