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ACSM CPT > programming > Flashcards

programming Flashcards

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NASM ® CPT flashcards
1
Q

Physiological Resp to acute exs of children compared w/ adults: Abs Oxygen Uptake will increase or decrease?

A

decreases

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2
Q

Physiological Resp to acute exs of children compared w/ adults: relative oxygen uptake will increase or decrease?

A

inc

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3
Q

Physiological Resp to acute exs of children compared w/ adults: Q will increase or decrease?

A

dec

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4
Q

Physiological Resp to acute exs of children compared w/ adults: HR will increase or decrease?

A

inc

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5
Q

Physiological Resp to acute exs of children compared w/ adults: SV will increase or decrease?

A

dec

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6
Q

Physiological Resp to acute exs of children compared w/ adults: respiratory rate will increase or decrease?

A

increase

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7
Q

Physiological Resp to acute exs of children compared w/ adults: VE will increase or decrease?

A

dec

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8
Q

Physiological Resp to acute exs of children compared w/ adults: respiratory exchange ratio will increase or decrease?

A

dec

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9
Q

Physiological Resp to acute exs of children compared w/ adults: SBP and DBP will increase or decrease?

A

dec

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10
Q

Children should aerobically exercise for how long? How often?

A

Daily greater than or equal to 60 minutes

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11
Q

Children should resistance and bone loading exercise for how long? How often?

A

greater than or equal to 60 minutes for greater than or equal to 3 days per wk

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12
Q

Physiological Aspects of Aging Cardio HRmax and SVmax will inc or dec?

A

decrease

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13
Q

Physiological Aspects of Aging Cardio Q max will inc or dec?

A

decrease

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14
Q

Physiological Aspects of Aging Cardio max o2 consumption will inc or dec?

A

dec

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15
Q

Physiological Aspects of Aging Cardio resting and exercise BP will inc or dec?

A

increase

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16
Q

Physiological Aspects of Aging Environmental Cold and Heat Tolerance will inc or dec?

A

dec

17
Q

Physiological Aspects of Aging Musculosketelal will lean body mass inc or dec?

A

dec

18
Q

Physiological Aspects of Aging Musculosketelal fat mass will inc or dec?

A

inc

19
Q

Physiological Aspects of Aging Musculosketelal muscle strength will inc or dec?

A

dec

20
Q

Physiological Aspects of Aging Musculosketelal bone mineral density and flexibility will inc or dec?

A

dec

21
Q

Physiological Aspects of Aging Metabolic: glucose tolerance and insulin sensitivity will inc or dec?

A

dec

22
Q

Physiological Aspects of Aging other: balance will inc or dec?

A

dec

23
Q

Physiological Aspects of Aging other: rxn time will inc or dec?

A

increase (takes long to complete task…. elmer)

ACSM CPT (15 decks)

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