Exs Tech Flashcards
Where does head face during forward flexion and extension stretch?
Facing fwd, move head fwd to tuck chin into chest, hold
For forward flexion and extension stretch, after holding chest to chin what do for extension?
Move slowly from flexion to extension
forward flexion and extension stretch, how do you extend neck>
Extension should involve looking up to ceiling until 45 deg angle is reached, and held
forward flexion and extension stretch avoid what?
Avoid dropping head back onto the upper back
how should shoulders be in chest stretch?
Shoulders should be relaxed, not elevated
how do you move arms in chest stretch?
move extended arms to the back and keep arms at or a little below shoulder height
Good cue for chest stretch
“open arms wide”
define ACSm warm up
at least 5 - 10 min of low to moderate intensity cardioresp and muscular endurance activities
define ACSM conditioning
at least 20-60 min of aeroibic, resistance, neuromotor, and/or sports activies
back squat uses what msucles?
thigh
During back squat, where do you place barbell?
Place barbell on back of shoulders and grasp barbell at sides
During back squat, how are feet placed?
Feet shoulder width apart, toes slightly out
During back squat, descenend until … .?
Descend until thighs are parallel to floor
During back squat, AFTER descent do what?
extend knees and hips until legs straight, returning to start
During back squat, posture should be how?
Keep head forward w/ chin level, back straight, and feet flat on floor, keeping eqaul distribution of weight throughout forefoot and heel and either squat within the power rack or have spotters.
