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ACSM CPT > muscle work shorthand acsm > Flashcards

muscle work shorthand acsm Flashcards

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1
Q

Scapulothoracic Jt fixation muscles

A

SA, Pec minor, traps, lev scap, and Rh

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2
Q

Scapulothoracic Jt Upward Rot

A

Traps

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3
Q

Scapulothoracic Jt Downward Rot

A

Rh, Pec minor, lev scap

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4
Q

Scapulothoracic Jt Elevation

A

Rh, lev scap, and traps

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5
Q

Scapulothoracic Jt Depression

A

Pec minor, traps

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6
Q

Scapulothoracic Jt Protraction

A

SA, pec minor

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7
Q

Scapulothoracic Jt Retraction

A

Rh, Traps

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8
Q

Scapulothoracic Jt fixation r training

A

push up, parallel bar dip, uprt row, shoulder shrug, and seated row

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9
Q

Scapulothoracic Jt elvation r training

A

shoulder shrug

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10
Q

Scapulothoracic Jt protraction r training

A

supne dumbbell serratus press, push up

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11
Q

Scapulothoracic Jt retraction r training

A

seated row

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12
Q

GH jt flexion ROM

A

90 to 100

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13
Q

GH jt Ext ROM

A

40-60

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14
Q

GH jt abd ROM

A

90-95

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15
Q

GH jt add ROM

A

0

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16
Q

GH jt H abd ROM

A

45

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17
Q

GH jt H add ROM

A

135

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18
Q

GH jt internal ROT ROM

A

70-90

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19
Q

GH jt ext rot ROM

A

70-90

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20
Q

elbow flexion

A

biceps, brachialias, brachioradilalis

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21
Q

elbow flexion ROM

A

145-150

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22
Q

elbow extension

A

triceps brachii, aconeus

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23
Q

RU supination

A

biceps, supinator

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24
Q

RU SUP ROM

A

80-90

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25
Q

RU PRO

A

Pronator quadratus, pronator teres

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26
Q

RU PRO ROM

A

70-90

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27
Q

Wrist flex

A

flecor carpi radialis and unlnaris, parlmaris longus, flexor digitorum, superficialis

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28
Q

wrist flex ROM

A

70-90

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29
Q

wrist ext

A

extensor carpi radialis longus, brevis, unlaris, and extensor digitorum

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30
Q

wrist add

A

flecor and extensor carpi ulnaris

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31
Q

wrist abd

A

extensor cari radilais longus and brevis, flecor carpi radialis

32
Q

wrist ext ROM

A

65-85

33
Q

wrist add ROM

A

25-40

34
Q

wrist abd ROM

A

15-25

35
Q

C spine flex

A

sternocleidomastoid, ant scalene, longus capitis/coli

36
Q

C spine flex ROM

A

50

37
Q

C spine ext

A

suboccipals, slenius capitis/ cervicis, erector spinae

38
Q

C spine ext ROM

A

60

39
Q

C spine lat flex ROM

A

45

40
Q

C spine lat flex

A

unilateral contraction of flexor/extensor muscles

41
Q

C spine rot

A

unilateral contraction of flexor/extensor muscles

42
Q

C spine lat flex ROM

A

45

43
Q

C spine rot ROM

A

80

44
Q

Lumbar Spine Flexion

A

RA, I/E obiques

45
Q

LS ext

A

erector spinae, multifidus

46
Q

LS flex ROM

A

60

47
Q

LS Ext ROM

A

25

48
Q

LS lat flex ROm

A

25

49
Q

LS lat flex

A

Quadratus lumborum, I/E obluqes, unilateral errector spinae

50
Q

LS ROT

A

I/E obliques, intrinsic spinal rotators, multifidus

51
Q

Hip flex ROM

A

130

52
Q

hip flexion

A

Iliopsoas, RF, sart, pectin, TFL

53
Q

hip ext ROM

A

30

54
Q

hip ext

A

Glute max, hams

55
Q

hip abd ROM

A

35

56
Q

hip abd

A

TFL, sart, glute med and mini

57
Q

Hip add ROM

A

30

58
Q

hip add

A

Add longus, brevis, and magnusm gracilis, and pectin

59
Q

HIP IR ROM

A

45

60
Q

Hip IR

A

SM, ST, glutes mini and med, and TFL

61
Q

Hip ER

A

biceps femoris, sart, glut max, deep rotators: piriformis, sup and inf gemelli, I/E obturators, quadratus femoris

62
Q

HIP ER ROM

A

50

63
Q

Knee flexion ROM

A

140

64
Q

Knee ext ROM

A

0-10

65
Q

knee flex

A

hams, gracilism sart, politeus, and gastroc

66
Q

knee ext

A

Quadriceps femoris

67
Q

Knee IR ROM

A

30

68
Q

Knee IR

A

gracilis, SM, ST

69
Q

Knee ER ROM

A

45

70
Q

Knee ER muscles

A

biceps femoris

71
Q

ankle talocrural dorsiflex ROM

A

15-20

72
Q

ankle talocrural dorsiflex

A

tib ant, ext digitorum longus, extensor hallucis longus, peroneus (fibulairs) tertius

73
Q

ankle subtalar eversion ROM

A

5-15

74
Q

ankle subtalar evert

A

peroneus (fib)longus and brevis

75
Q

ankle subtalar inversion ROM

A

20-30

76
Q

ankle subtalar inv

A

tib ant and post

ACSM CPT (15 decks)

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