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GCSE PE > Principles Of Training > Flashcards

Principles Of Training Flashcards

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1
Q

What does FITT stand for?

A

Frequency, intensity, time, type.

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2
Q

Reversibility

A

Losing fitness levels when you stop exercising

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3
Q

Progressive overload

A

When you slowly start to gradually increase the amount of exercise and intensity to reduce change of injury

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4
Q

Recovery

A

The time required to repair the body caused by training or competition.

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GCSE PE (9 decks)

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