Methods Of Training Flashcards
1
Q
Continuous training
A
Working the entire body flr long periods of time and sessions usually ladt longer than 15 minutes
2
Q
Fartlek training
A
A method of training for runners where the terrain and speed that they are running is constantly changing
3
Q
Circuit training
A
A series of exercises completed for a certain amount of time/ reps one after another
4
Q
Interval training
A
Physical training involving alternate stages of high and low intensity activity.
