Principles Of Training Flashcards
1
Q
Rest and recovery
A
Must be planned for to allow time to repair damage of training and overload
2
Q
Individual needs and differences
A
Matching training to the requirements of an individual
3
Q
Progressive overload
A
Gradually increasing overload so gains occur but without the potential of injury
4
Q
Specificity
A
Matching training to the requirements of an activity
5
Q
Frequency
A
How often you train
6
Q
Intensity
A
How hard you train
7
Q
Time
A
How long you train
8
Q
Type
A
Method of training chosen
9
Q
Reversibility
A
An adaptation that takes place as a consequence of training being revered when it is stopped
