Heart Rates Flashcards
1
Q
Resting rate
A
Taking when not exercising, taking at the start of exercise to see if it decreases. Lower resting heart rate means the fitter the person
2
Q
Working rate
A
Taking during exercise or immediately after, it’s an accurate guide to intensity and if you’ve worked of your training zone
3
Q
Recovery rate
A
How long it takes the heart to return to resting after exercise, the sooner the fitter the person
4
Q
Maximum heart rate
A
220 - your age
5
Q
Training zone
A
60% - 80% of maximum heart rate
