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GCSE PE Year 11

This class was created by Brainscape user Miss Blissett. Visit their profile to learn more about the creator.

By: Miss Blissett
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Decks in this class (13)

Benefits and reasons
Healthy active lifestyle,
What can reasons and benefits be ...,
List the 7 benefits of taking par...
28  cards
SMART targets
Measurable,
Achievable,
Realistic
5  cards
Aerobic And Anaerobic Fitness
Anaerobic fitness,
Examples of aerobic exercise,
Examples of anaerobic fitness
4  cards
Principles Of Training
Rest and recovery,
Individual needs and differences,
Progressive overload
9  cards
Heart Rates
Resting rate,
Working rate,
Recovery rate
5  cards
Diet
Carbohydrates,
Fats,
Protein
10  cards
Body Types
Endormorph,
Mesomorph,
Ectomorph
3  cards
Muscle Movement
Deltoid,
Trapezius,
Latissimus doris
11  cards
Influences, opportunities and the sports participation pyramid
What are the 6 key influences,
What influences come under the ke...,
What influences come under the ke...
31  cards
Components of fitness
Define health,
Define exercise,
Define fitness
18  cards
Fitness Testing
What does par q stand for,
Why do you do a par q,
When do you do a par q
14  cards
Principles of training
What are the principles of training,
What is rest and recovery,
What is individual needs and diff...
11  cards
Methods of training
0  cards

More about
GCSE PE Year 11

  • Class purpose General learning

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