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GCSE PE Year 11 > Aerobic And Anaerobic Fitness > Flashcards

Aerobic And Anaerobic Fitness Flashcards

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1
Q

Anaerobic fitness

A

‘Without oxygen’ if exercise is done in short fast bursts the heart cannot supply blood and oxygen to muscles as fast as the cells use them

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2
Q

Examples of aerobic exercise

A

Cross country
Long distance cycling
Netball

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3
Q

Examples of anaerobic fitness

A

100m sprint
Sprint finish
Long jump
Javelin

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4
Q

Aerobic fitness

A

‘With oxygen’ if exercise is not too fast and is steady the heart can supply all the oxygen muscles need

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GCSE PE Year 11 (13 decks)

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