Diet Flashcards by Miss Blissett | Brainscape

Q

Carbohydrates

A

Provide energy

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Q

Fats

A

Insulin and energy

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Q

Protein

A

Builds and repairs muscle

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Q

Calcium

A

Growth in childhood and strengthens bones

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Q

Iron

A

Form red blood cells to carry oxygen to the blood

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Q

Vitamins

A

Healthy bones healing and prevent blood clotting

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Q

Water

A

Holds oxygen and main component of cells

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Q

Fibre

A

Function of the digestive system

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Q

Macro nutrients

A

Carbs protein and fats

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Q

Micro nutrients

A

Calcium iron vitamins water and fibre

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