principles of training

Question 1

principles of overload

Answer 1

frequency
intensity
time
type

Question 1

the key principles of training

Answer 1

specificity
progressive overload
reversibility
tedium

Question 2

what is specificity in training

Answer 2

training to particular requirement of activity

Question 3

progressive overload in training

Answer 3

its to show an increase in training over time

Question 4

what is reversibility used for

Answer 4

any improvement of change that takes place as a consequence of training will be reversed when you stop

Question 5

what is tedium in training

Answer 5

this is implementing variety in your training

Question 6

what is circuit training

Answer 6

this involves a chain of different activities that can be selected to suit individual or activity requirement

Question 7

continuous training

Answer 7

sustained exercise at a constant rate with out rest (aerobic)

Question 8

fartlek training

Answer 8

varying speed, terrain and work:recovery ratios.

Question 9

interval training

Answer 9

period of exercising hard, interspersed with periods of rest.

Question 10

static stretching

Answer 10

this is a way of stretching that increases flexibility, held for 30 seconds.

Question 11

plyometric training

Answer 11

using plyometric exercises, bounding, depth jumping to increase power.

Question 11

weight training

Answer 11

choice of weight depends of fitness, strength, muscular endurance