anaerobic and aerobic exercise Flashcards
what is the equation for aerobic exercise
glucose + oxygen –> energy + carbon dioxide + water
equation for anerobic
glucose –> energy + lactic acid
what sport use aerobic exercise
long distance running
what sports use anaerobic exercise
sprinting
what is EPOC
excess post-exercise oxygen consumption
what does EPOC do
it replenishes oxygen back into your body after you have anaerobically exercised
what does a cool down do
maintain elevated breathing rate, stretching, removal of lactic acid
what does an ice bath/massage do
prevents delayed onset muscle soreness
immediate affects of exercise
sweat, increase frequency of breathing, aching, cramps
short term affect of exercise (36h)
tiredness
light headedness, nausea, cramps
long-term effects of exercise (months to years of exercising)
build muscles strength, body shape may change, hypertrophy , lower resting heart rate.
