fitness Flashcards
1
Q
components of fitness
A
agility, balance, Cardio endurance, coordination, flexibility, muscle endurance, power, reaction time, strength, speed.
2
Q
reasons for fitness testing
A
to identify strengths or weaknesses
to monitor improvement
to show starting level of fitness
3
Q
limitations of fitness testing
A
tests are not sport specific
they have to be carried out correctly to be valid
4
Q
test for agility
A
Illinois agility test
5
Q
test for balance
A
stork stand test
6
Q
test for cardiovascular endurance
A
multi stage fitness test
7
Q
coordination
A
wall toss test
8
Q
flexibilty test
A
sit and reach
9
Q
muscular endurance
A
sit-up bleep test
10
Q
test for power
A
vertical jump test
11
Q
reaction time
A
ruler drop test
12
Q
maximal strength test
A
one rep max
13
Q
speed
A
30 meter sprint test
14
Q
strength
A
handgrip dynamometer test
15
Q
A
