classification of skills Flashcards
what is the definition of a skill
skill is a learned action of behavior with the intention of bringing about expected results
what is the definition of ability
ability is an inherited trait that determine an individual potential to lean or acquire a skill
what are basic skills
are simple
require little thought
not a lot of information needs to be processed.
what are complex skills
are difficult
require thought and concentration
require a lot of information to be processed.
what are open skills
these are things that are affected by the surrounding environment
rugby tackle
what are closed skills
they are not affected by the surrounding environment
tennis serve
what are self paced skills
this is a skills that the performer can decide when to do it
bowling in cricket
what are externally paced skills
this is started because of an external factor
marking someone in basketball
what are gross skills
they involve large muscle groups to perform
what are fine skills
they are small and precise movement, showing high levels of accuracy and coordination.
types of goals
performance goals
outcome goals
what is a performance goal
these focus on your own personal performance, if you set these goals they have to help improve your performace.
what is an outcome goal
they focus on the end result such and winning, they only concentrating of the outcome of the game
what does smart stand for
specific
measurable
accepted
realistic
time bound
