Principles Of Fitness

Question 1

What does FITT stand For

Answer 1

Frequency, Intensity, Type and Time

Question 2

What does SPORR stand for

Answer 2

Specificity, Progressive Overload, Reversibility and Recovery

Question 3

Specificity?

Answer 3

. The making sure what your doing is relevant to your activity or sport

Question 4

Progressive Overload?

Answer 4

. When a performer gradually trains harder so the body can adapt and progress

Question 5

Reversibility?

Answer 5

When a performer stops training and as a result the adaptations from the training start to deteriorate

Question 6

Recovery?

Answer 6

. Is used to allow an athlete to recover from training

Question 7

Frequency?

Answer 7

This includes: Inc number of sessions, Inc work period or sets and decrease number of rest periods

Question 8

Intensity?

Answer 8

When you train harder. Will often use one rep max or HR scale

Question 9

Time?

Answer 9

How long you train for. Should gradually increase and rest periods and decrease

Question 10

Type of Exercise

Answer 10

Using different forms of exercise to maintain motivation and which benefits your sport