Methods Of Training Flashcards
Continuous Training
Involves low intensity exercise for long periods of time without rest intervals such as jogging swimming and cycling
What does continuous training work on developing
Aerobic Power
Farlek training
Pace of the run varied in intervals of high and low intensity
What does Farlek training improve
Aerobic and Anaerobic energy system
Interval Training
Form of training in which periods of high intensity are followed by periods of rest
What is interval training used to improve
Anaerobic Power
When planning interval training you must take the following into account…..
. Duration of work interval
. Int or speed of work intervals
. Duration of recovery periods
. Number of work intervals and recovery periods
Circuit Training
. Athlete performs a number of exercises at a set of stations
Important decisions for stations
. Variety
. Number
. Number of reps or duration
. Length of rest intervals
Weight Training
. Involves doing a series of resistance exercises through the use of free and fixed weights
Training endurance vs training strength
End= High Reps, Low Weight Str= Low Reps, High Weight
4 classifying muscle groups of exercise
. Shoulder and Arms
. Trunk and Back
. Legs
. All Body
Proprioceptive Neuromuscular Facilitation (PNF)
. Passive Stretching where a stretch is held in position by something than the agonist muscle eg a partner or the wall
What does PNF train.
Flexibility
Sets
Number of cycles of repetitions
