Componets Of Fitness

Question 1

Aerobic Endurance/Power

Answer 1

Ability of the CV system to transport O2 and remove CO2 under sustained exercise

Question 2

Anaerobic Power

Answer 2

Maximal Power that is produced as a result of anaerobic glycolysis during short, all-out exercise

Question 3

Muscular Endurance

Answer 3

Ability of a muscle or group of muscles to repeatedly contract without fatiguing

Question 4

Muscular Strength

Answer 4

Ability of a muscle or group of muscles to overcome a resistance

Question 5

Flexibility

Answer 5

Ability to move a limb or body part through its full range of movement