Periodisation For Sucess Flashcards
1
Q
What is periodisation
A
Is dividing the training year into specific sections for a specific purpose
2
Q
What is the Macrocycle
A
Is the LT planning phase
3
Q
What is a mesocycle
A
Usually a 4-12 wk period of training with a particular focus
4
Q
What is a microcycle
A
Planning for a week, a few days or even an individual training session
5
Q
What is Tapering
A
Reducing the volume and/or intensity of training prior to competition
6
Q
What is peaking
A
Planning and organising training so a performer is at their peak both physically and mentally for a major competition