Periodisation For Sucess Flashcards

1
Q

What is periodisation

A

Is dividing the training year into specific sections for a specific purpose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the Macrocycle

A

Is the LT planning phase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is a mesocycle

A

Usually a 4-12 wk period of training with a particular focus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is a microcycle

A

Planning for a week, a few days or even an individual training session

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is Tapering

A

Reducing the volume and/or intensity of training prior to competition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is peaking

A

Planning and organising training so a performer is at their peak both physically and mentally for a major competition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly